Activity	Stats
2019-05-04 Running -	9 miles 00:00:00

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Activity	Stats
2019-05-04 Running - Aerobic My hood in LaVista	3 miles 00:28:00 (9:20 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-05-04 Running - Aerobic David City	3 miles 00:29:00 (9:40 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 153 Avg HR: 143

Activity	Stats
2019-05-04 Running - Race Sap Run 5K Certified? Yes 8:00am	3.1 miles 00:32:04 (10:20 min/mile)	Height: 5'2"

Hilly but lovely day. Ran around lake Gervais. Walked a couple times but ran hills ok. Started maybe too fast.

Activity	Stats
2019-05-04 Running - Aerobic Home 6:45am Weather: 43 degrees	1.5 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3

Activity	Stats
2019-05-04 Running - Aerobic Weather: 55; 82% humidity	5 miles 00:40:08 (8:01 min/mile)

May the FOURTH be with you!

Sorry to hear about the passing of Peter Mayhew yesterday. Chewie, get us out of here.

Song of the day: "Where Have All the Flowers Gone?" by folk legend Pete Seeger, who would have been 100 years old yesterday!

Activity	Stats
2019-05-04 cross training: weights -	00:00:00

Activity	Stats
2019-05-04 Swimming - Aerobic 5:45am	2.9 miles 00:00:00

5100 yards. I'm gonna need a nap :)!

Senior prom for Gracie. 5 days left of high school. I might have to buy more tissues!

Activity	Stats
2019-05-04 Running - Aerobic School Loop 5:00am Weather: 45 degrees sw 4 clear	4.2 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Track meet and wedding reception on the agenda today.