Activity	Stats
2019-04-28 Running -	5 miles 00:00:00

-

Activity	Stats
2019-04-28 Running - Aerobic 2:00pm	2.6 miles 00:26:00 (10:00 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
2019-04-28 Running - Aerobic Running out of town today	5.4 miles 00:50:00 (9:15 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-04-28 Goose - Rest	00:00:00

Everything felt beat up; so I opted for a day off from anything "loggable".

However, I had a full day of Dance Dad duty.

Activity	Stats
2019-04-28 Running - Aerobic around regency 7:08am Weather: 38F	5 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Hat and gloves run. Got a late start because the return line on our water softener blew off and we ended up with A LOT of water in our basement. Sheesh!

Activity	Stats
2019-04-28 Running - Aerobic treadmill	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Activity	Stats
2019-04-28 Running - Tempo Harry Q Loop 8:04am Weather: 39 cloudy cold, wind 5-10 ESE	5.5 miles 00:47:23 (8:36 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Was just planning on running easy but felt good so just went for it. Strongest run of the week.

Activity	Stats
2019-04-28 Running - Aerobic Ralston/Omaha/LaVista Weather: 41	8 miles 01:06:47 (8:20 min/mile)

Saw the news on the shooting in California; it is horrific that this is the new normal.