Activity	Stats
2019-04-24 Running -	7 miles 00:00:00

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Activity	Stats
2019-04-24 Walking - Hiking Platte River State Park Elevation: Ascent+1142 Descent-1134 8:30am Weather: 54°, 3 ESE, 82%	7 miles 02:59:33 (25:39 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe Weight: All Max HR: 158 Avg HR: 95

PRSP [20190424]: Birthday Hike w/ Da Boss

Parked by the water fall, and hit the trailZ for the annual hike on April's birthday.

So enough deer to lose track of count; plus about 1,000 squirrels.

Such an awesome place, just down the road; if you haven't been, go.

Activity	Stats
2019-04-24 Running - Aerobic TheQ Elevation: Ascent+493 Descent-492 4:54am Weather: 46°, N, 93%	7.01 miles 01:00:15 (8:35 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 142 Avg HR: 129

Papillion [20190424]: The q w/ #OurFriendDan

Dan and I, on The q; covered a variety of topics: Boston, Nils, Indianapolis, Easter, etc.

4/24 is April's birthday, took the day off, spent it doing things she wanted to do (a hike @ PRSP, lunch, pedicures (for the whole family this year!!), and then dining @ The Cheesecake Factory).

Great day; the entirety of it.

Activity	Stats
2019-04-24 Running - Aerobic My hood in LaVista	3 miles 00:30:00 (10:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-04-24 Running - David City	6 miles 01:00:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 148

Activity	Stats
2019-04-24 Running - Aerobic Harry Q Loop 4:25pm Weather: 75 Sunny Super!	6.25 miles 00:54:55 (8:47 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Really tired after work and after some procrastination I got out the door. Had a better run than I thought. Great weather!

Activity	Stats
2019-04-24 Running - Aerobic Zorinsky 5:00am	5 miles 00:42:00 (8:24 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2019-04-24 Running - Aerobic Nevada course 5:00am Weather: 46F	7.32 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Great morning - cool to see Jupiter and Saturn with the moon.
Nice run with Theresa and Justin.

Looks like another beautiful day ahead!

Activity	Stats
2019-04-24 Running - Aerobic School Loop 5:00am Weather: 40 degrees w 4 clear	3.7 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
2019-04-24 Running - Aerobic Papillion/LaVista Weather: 46	5 miles 00:42:11 (8:26 min/mile)

Another awesometastic run with Carl! Been looking forward to this since getting back to town!

Big congrats to Lindsey for absolutely crushing the Grand Blue Mile yesterday!

Song of the day: "Let No Man Steal Your Thyme" by Pentangle...a British folk-jazz 60's band featuring the stunningly beautiful singing of Jaqui McShee.

Activity	Stats
2019-04-24 cross training: weights -	00:00:00