Activity	Stats
2019-04-21 Running -	4 miles 00:00:00

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Activity	Stats
2019-04-21 Running - Aerobic Running out of town today	2.12 miles 00:20:00 (9:26 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-04-21 Biking - Outdoor Cycling Zorinsky Elevation: Ascent+370 Descent-363 1:51pm Weather: 82°, 15 SSE	7.58 miles 00:49:57 9.11 mph	Shoe: Diamondback Insight Two 0 miles on shoe Weight: All Max HR: 131 Avg HR: 95

Omaha [20190421]: Annual Easter Birthday Ride @ Z

Every year, we celebrate April and MiL’s birthdays, this year includes Easter; annual event includes a family ride around Z.

May have 10000 people @ Z today; wow!

Activity	Stats
2019-04-21 Biking - Outdoor Cycling W Papio Trail; Z to Papio Elevation: Ascent+284 Descent-277 3:22pm Weather: 86°, 17 SSE	12.2 miles 01:03:58 11.44 mph	Shoe: Diamondback Insight Two 0 miles on shoe Weight: All Max HR: 127 Avg HR: 104

Omaha [20190421]: Biking Z to Home

Had the opportunity to bike home, from Z, so I did (along w/ BiL (an actual bike commuter)). Except for being pretty much into that ridiculous wind for like 104% of it, not bad (flat AF)... except (also) for the at grade crossings in Millard (dangerous as hell).

Activity	Stats
2019-04-21 Running - Aerobic Zorinsky 7:00am	7 miles 01:05:00 (9:17 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-04-21 Running - Aerobic around regency 7:36am Weather: 59F	5 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

solo Sunday morning. had to burn off some calories before brunch

Activity	Stats
2019-04-21 Running - Aerobic Walnut Creek Weather: 70; 8 mph S wind	6 miles 00:48:15 (8:02 min/mile)

Happy Easter!

Happy Passover!

And...Happy Birthday, Bob!

Beautiful day out there, but nothing like the one in today's SOTD.

Song of the day: "Uncloudy Day" by Willie Nelson.

Activity	Stats
2019-04-21 Running - Long Booty Loop 7:11am Weather: 57 sunny	11 miles 01:37:39 (8:52 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Solo long run as Booty is still sick. Ran well but my paces have really slowed. Cant accept right now that its age so I just have to push myself harder. Saw a headless rabbit on the sidewalk hope that isn't a bad omen on Easter.
Happy Easter.

Activity	Stats
2019-04-21 Running - Aerobic Streets of Avon, SD 5:45 Weather: 48 degrees	8 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-04-21 Running - Aerobic School Loop 5:00am Weather: 53 degrees wsw 8 partly cloudy	5.2 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Happy Easter!