Activity	Stats
2019-04-09 Running -	4 miles 00:00:00

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Activity	Stats
2019-04-09 Running - Aerobic Track 5:00am	6 miles 00:52:36 (8:46 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2019-04-09 Running - Medium Run West Papio Weather: Nice	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
2019-04-09 Running - Aerobic Poudre out and back 6:10pm	5.19 miles 00:41:20 (7:57 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

Activity	Stats
2019-04-09 Running - Hills David City	9 miles 01:25:00 (9:26 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Activity	Stats
2019-04-09 Running - Tempo Zorinsky & Beyond 4:09pm Weather: 70 cloudy	8 miles 01:07:42 (8:27 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Really happy with this run.

Activity	Stats
2019-04-09 Running - Recovery Run Loveland4 Elevation: Ascent+318 Descent-317 2:32pm Weather: 72°, 8 E, 35%	4.16 miles 00:38:38 (9:17 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 159 Avg HR: 140

Omaha [20190409]: Recovery DDSOB

It's so nice, I wanna hear the same song twice.
It's so nice, I wanna run twice.

Activity	Stats
2019-04-09 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards.
May be nice enough today that I don't have to wear my parka to the soccer game!

Activity	Stats
2019-04-09 Running - Hills Omaha Streets and Trails Elevation: Ascent+536 Descent-536 5:14am Weather: 48°, N, 81%	8.44 miles 01:12:43 (8:36 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 161 Avg HR: 133

Omaha [20190409]: All The Hills; including Shirley

smilEy and I, and I can't tell which is worse: Shirley or that SOB on Underwood.

Both are BetzE's favorites!

Activity	Stats
2019-04-09 Running - Aerobic treadmill 4:45am	3.50 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Slept in today! Maybe more after work.