Activity	Stats
2019-04-08 Running -	3 miles 00:00:00

1st run of the year, I think.

Activity	Stats
2019-04-08 Aerobic Running out of town today	3.4 miles 00:40:00 (11:45 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-04-08 Running - Aerobic David City	5 miles 00:50:45 (10:09 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 145

Activity	Stats
2019-04-08 Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
2019-04-08 Running - Intervals Jamaica North 4:00pm Weather: 80 degrees	7 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2019-04-08 Running - Gramsie Bridge with add ons 5:00 Weather: 36, calm	3.65 miles 00:00:00	Height: 5'2"

happy monday

Activity	Stats
2019-04-08 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+490 Descent-496 4:55am Weather: 48, N, 81%	8.33 miles 01:12:30 (8:42 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 149 Avg HR: 126

Omaha [20190408]: Friendship Recap

Met up w/ BetzE and CoachGoz, friendship recap run on the Nevada course w/ them.

Added a little on, giving it a go @ the 84, Broadmoor to Pacific Strava Segment; got a PR!

Activity	Stats
2019-04-08 Running - Aerobic Nevada course 4:44am Weather: 50F	7.46 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Tired legs today, but always enjoyable with Carl and Theresa.
Have a good one!

Activity	Stats
2019-04-08 Running - Aerobic Zorinsky 5:00am	7 miles 01:01:00 (8:42 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-04-08 Walking -	2.5 miles 00:46:10 (18:28 min/mile)

Had a great past few days!! If y'all are interested, I have posted my race recap of the Eisenhower Marathon on the posts for Saturday 4/6/19. Long winded as usual!

Song of the day: "Saying Goodbye" by J.S. Ondara. Thanks to my friend Jennifer for introducing me to the music of this wonderful artist!