Activity	Stats
2019-04-07 Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2019-04-07 Running - Race Running out of town today Florida Lake 5k Certified? Yes	3.1 miles 00:21:45 (7:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Felt tired most of the way but recent work seems to be kicking in.

Activity	Stats
2019-04-07 Running - Race Disneyland Star Wars Rival Run Half Marathon Certified? Yes 5:35am Weather: humid	13.1 miles 01:32:13 (7:02 min/mile)	Shoe: Nike Flyknit 4 percent 0 miles on shoe Height: 5'10

Bathroom stop at about 4.5 miles.

Activity	Stats
2019-04-07 Running - Aerobic David City	5 miles 00:52:00 (10:24 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 148

Activity	Stats
2019-04-07 Running - Aerobic West Papio	6.2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
2019-04-07 Walking - Walking Mean Streets of Papillion Elevation: Ascent+496 Descent-503 7:54am Weather: 57, N, 94%	5.33 miles 01:42:30 (19:13 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 120 Avg HR: 77

Papillion [20190407]: A Shitty Walk

Walk w/ Da Boss.

Great weather @ start, turned slightly breezy by end.

Around 1.5 a bird shit on me; yay.

Activity	Stats
2019-04-07 Running - Aerobic around regency 6:45am Weather: 55F	5 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Shorts and a tshirt, no wind, perfect!

Activity	Stats
2019-04-07 Running - Aerobic Home 4:00pm Weather: 70 degrees	7 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
2019-04-07 Running - Long Booty Loop 8:00am Weather: 57 cloudy humid	11 miles 01:44:34 (9:30 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Getting closer to my kind of weather. Had a good run with Booty. Shades kept fogging up.

Activity	Stats
2019-04-07 Running - Aerobic Bootys loop 8:00am	11 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

A bit humid this morning. Trying to get some mileage in before Lincoln half.

Activity	Stats
2019-04-07 Running - Aerobic Ashers Neighborhood 5:30am Weather: 52 degrees se 6 cloudy damp	4.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0