Activity	Stats
2019-04-04 Running - Aerobic My hood in LaVista	5.47 miles 00:45:20 (8:17 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

A tough run, but faster than any in recent times going back to last spring. Don't know where it came from.

Activity	Stats
2019-04-04 Running - Hills David City	9 miles 01:24:00 (9:20 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

w/u
6 x 11th St Hill
c/d

Activity	Stats
2019-04-04 Running - Long Jamaica North 4:00pm Weather: 60 degrees	10 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2019-04-04 Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 50s	12 miles 01:29:30 (7:27 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2019-04-04 Running - Treadmill	6 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
2019-04-04 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

Swim. Swam. Swum. 4500 yards.
Friday Eve is here :)

Activity	Stats
2019-04-04 Running - Lake Vadnais W 7:00am Weather: 33, chilly	2.5 miles 00:00:00	Height: 5'2"

1 big bald eagle on the ice munching on a dead creature.
1 big immature eagle in a tree watching said bald eagle
2 golden eyes
A flock of common mergansers
A huge flock of ring-billed gulls
1 song sparrow

AND 1 yellowlegs but I am unsure if it was a greater or lesser yellowlegs. I mean really, who names these birds? :)

(I had my monocular with me, so the run had a few stops.)

Activity	Stats
2019-04-04 Fitness - F3 Workout Memorial Park Elevation: Ascent+190 Descent-191 5:31am Weather: 40°, N, 74%	00:42:31	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

F3 Omaha [20190404]: Hand Releases in Poop

Warm up; couple of cycles of [hand release push ups - air squats - little baby crunches - jump tucks], run half loop; Cool down.

I can 100% tell I haven't been to one of these workouts in a while; amazing how quickly it goes away!

Activity	Stats
2019-04-04 Running - Aerobic Mean Streets of Omaha Elevation: Ascent+179 Descent-179 5:02am Weather: 40°, N, 79%	2.53 miles 00:21:41 (8:34 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 169 Avg HR: 135

Omaha [20190404]: Dundee Subway, Pre F3

Paul "Lowman" Haskell and I; shorter version of the route I had in mind, so we could survey the F3 workout areas. BUT! We did get to ride the Dundee Subway; however, that meant running to it from Howard. My least favorite hill ever.

Activity	Stats
2019-04-04 Running - Aerobic Zorinsky 4:30am	10 miles 01:28:00 (8:48 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8