| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic Deathmill |
2 miles 00:21:00 (10:30 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic Zorinsky & Beyond 4:16pm Weather: 45 cloudy LT Rain |
8 miles 01:10:08 (8:46 min/mile) |
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Tempo Home 4:00pm Weather: 43 degrees |
5.25 miles 00:00:00 |
Shoe: Mizuno sayonara2
0 miles on shoe Height: 6' 3 Weight: 182 |
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 40° |
12 miles 01:25:50 (7:09 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+357 Descent-358 2:05pm Weather: 43°, N, 93% |
5.72 miles 00:48:30 (8:28 min/mile) |
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe Max HR: 164 Avg HR: 140 |
Ventured through the BPT section that looks like was completely underwater a week ago; flattened grass, mud and debris... everywhere.
Had me a Mollak Custom Carpentry sighting too!
HAPPY TOOSDEE!!
-
- posted at 09:08:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic Track 6:00am |
7 miles 01:00:16 (8:36 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Swimming - Aerobic 5:00am |
2.55 miles 00:00:00 |
|
Happy Tooosdee!
-
- posted at 02:56:00 EDT
-
- posted at 04:08:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic 7 mile loop CW 5:17am |
10.26 miles 01:23:04 (8:05 min/mile) |
Shoe: Adidas Solar Boost
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic treadmill |
5 miles 00:43:17 (8:39 min/mile) |
|
Huge shout out to my friend Ted Genoways for using his media voice to pressure major national news outlets to cover the flooding here. And hopefully with that comes the federal assistance so greatly needed.
Song of the day: "Con Alma" by Dizzy Gillespie.
-
- posted at 01:42:00 EDT
-
- posted at 02:43:00 EDT
-
- posted at 04:08:00 EDT
-
- posted at 04:14:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - sucker 7:00am Weather: 31, clear |
3 miles 00:00:00 |
Height: 5'2" |
still icy, lots of melt yesterday, sun feels nice
-
- posted at 02:43:00 EDT
-
- posted at 04:06:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-03-19 Running - Aerobic Turkey Loop 4:30am |
4 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |