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March 13, 2019

leanto profile

Activity Stats
2019-03-13
Running - Aerobic
Deathmill


 2 miles
00:22:34
(11:17 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

rudy profile

Activity Stats
2019-03-13
Running - Aerobic
Zorinsky & Beyond

4:00pm
Weather: 61 sunny
 8 miles
01:12:09
(9:01 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Very wet run around the lake. Shoes soaked again. Had a good run but legs really tight. Not very good turn over.

getfuzzy profile

Activity Stats
2019-03-13
Running -
County F


Weather: Foggy, 36
 2 miles
00:00:00

Height: 5'2"


Jack dragged me down the road to a clear stretch for a short run. ;)


HIIT workout in girl cave.

  • BetzE BetzE Good job, Jack ;)!
    • posted at 05:15:00 EDT

lala profile

Activity Stats
2019-03-13
Running -
Treadmill


7 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

carljsamuelson profile

Activity Stats
2019-03-13
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+479 Descent-485
4:56am
Weather: 46°, N, 100%
 8.06 miles
01:12:06
(8:56 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe
Weight: All
Max HR: 147 Avg HR: 130
Omaha [20190313]: Callee Forn Ya

Me, BetzE and alumnus Theresa Gosnell on the rained out streets of The District; so much water. Papio Creek has already overflowed it's normal banks, it'll (probably) reach the Big Papio Trail sometime today. So. Much. Water.

12 years ago today was the last day April and I were DINKs. :D
  • getfuzzy getfuzzy well done today. water, ice, snow. You've had it all.
    • posted at 02:44:00 EDT
  • carljsamuelson carljsamuelson ^ we had all three of those on this morning's run
    • posted at 02:53:00 EDT
  • Dan Dan I heard the Papio Creek is popular with swimmers. ;)
    • posted at 03:47:00 EDT
  • BetzE BetzE Happy birthday eve to "the girl"!
    • posted at 05:16:00 EDT
  • carljsamuelson carljsamuelson @Dan: you, of all people, know those are people who should've just kept their mouth shut (not "swimmers").
    @BetzE: thanks!!
    • posted at 06:25:00 EDT

BetzE profile

Activity Stats
2019-03-13
Running - Aerobic
short california

4:46am
Weather: 46F
 7.5 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Puddly and foggy with Theresa and Carl.
I noticed that short california looks like Nevada ;)
  • getfuzzy getfuzzy puddly--I love that word!
    • posted at 01:27:00 EDT
  • Dan Dan Or Seattle??
    • posted at 03:47:00 EDT
  • BetzE BetzE ^ We had a route called California because it looks like the shape of that state. But, we have been shortening it and just calling it "short California" (creative, I know). But, today, I noticed, that the map of the run is really shaped like Nevada!
    • posted at 05:18:00 EDT

Dan profile

Activity Stats
2019-03-13
Running - Intervals
treadmill


 7 miles
00:54:39
(7:48 min/mile)




1.5 WU // 4 X 1 mile w/1:00 jogs // 1.125 CD.

Song of the day: "Learn to be Still" by the Eagles.
  • BetzE BetzE Hi Dan!
    • posted at 01:04:00 EDT
  • Dan Dan ^^^Hi! ^^Thanks! ^Not much.
    • posted at 03:49:00 EDT

hOg profile

Activity Stats
2019-03-13
Running - Aerobic
Hoods

5:00am
 7 miles
00:57:00
(8:08 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

booty profile

Activity Stats
2019-03-13
Running - Aerobic
treadmill

4:10am
 4.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe

hskrrs profile

Activity Stats
2019-03-13
Running - Aerobic
Devils Gap

5:00pm
Weather: 42 degrees se 5 partly cloudy
5.0 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
  • carljsamuelson carljsamuelson how much rain did we get by 5pm, on 3/13?
    • posted at 07:16:00 EDT