Activity	Stats
2019-03-07 Running - Aerobic David City	4 miles 00:38:00 (9:30 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Activity	Stats
2019-03-07 Running - Aerobic Deathmill	3 miles 00:28:45 (9:35 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Slow, but best jog/run in a long time. Still having issues with my back/hip/leg but not while I run. Soreness shows up here and there, mostly during yoga. Started doing work on my psoas (because all the problems I am having points to that) and I am having pain less often and am feeling less tightness in my back and legs. Hope it works. Still only running every other day in mos cases at least until the snow goes away.

Activity	Stats
2019-03-07 Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+225 Descent-271 5:13pm Weather: FL 16°, 28°, 5 E, 89% Kept It Real™	5.01 miles 00:43:53 (8:45 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Weight: All Max HR: 157 Avg HR: 141

Papillion [20190307]: 85% Cleared!

Ran outside, after work; ‘twas glorious.

Wish I had a pair of gloves though.

Activity	Stats
2019-03-07 Running - Tempo Kearney Hike and Bike Trail 4:20pm Weather: 20s	12 miles 01:18:20 (6:31 min/mile)	Shoe: Hoka speed instinct 0 miles on shoe Height: 6 ft

10 wu 40 tempo 10 easy 10 tempo 8:20 cd

Activity	Stats
2019-03-07 Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
2019-03-07 Running - Aerobic Hoods 5:15am	5.2 miles 00:53:00 (10:11 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-03-07 Running - Aerobic Cemetery Loop 11:32am	5.06 miles 00:40:20 (7:58 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Just enough snow on warm sidewalks and streets pre-freeze last night to make it unsafe this AM. Never felt very good. Left ankle was tight and painful for the first mile plus. Would have turned around at 1.5 if no improvement.

Activity	Stats
2019-03-07 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards. Slippery trip to and from the gym.
I hate snow, but I do love waking up Gracie to tell her that there is no school :)

Activity	Stats
2019-03-07 Running - sucker lot 6:am Weather: -2, clear	3 miles 00:00:00	Height: 5'2"

cruel cold.

Activity	Stats
2019-03-07 Running - treadmill	9 miles 01:10:27 (7:49 min/mile)

2 WU
3 x .5 w/.25 jogs
2.5 moderate pace
3 x .5 w/.25 jogs
.5 CD

White is currently my least favorite color...GO AWAY SNOW!!!!

Song of the day: "Save the Country" by Laura Nyro.

Activity	Stats
2019-03-07 Running - Aerobic treadmill 4:15am	3.50 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

short run and then went out to shovel.