Activity	Stats
2019-02-20 Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 20s W wind	12 miles 01:32:50 (7:44 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

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2019-02-20 Running - Aerobic Runners Roost 6:00pm	6.28 miles 00:48:53 (7:47 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Activity	Stats
2019-02-20 Running - Hills Treadmill	3 miles 00:36:00 (12:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Hills
6 x 1:30 @ 6%

Activity	Stats
2019-02-20 Running - Aerobic Deathmill	1 miles 00:09:00 (9:00 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2019-02-20 Running - Aerobic 5:15pm	8 miles 01:07:59 (8:29 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Good feeling run. Come on spring!!
Happy birthday Dordio! Thankful for you and this group you've brought and kept together and for the encouragement you give and the light you share. I hope you had the best day!

Activity	Stats
2019-02-20 Running - Aerobic The Sole Mill 4:30pm Weather: warm	4 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Trail and sidewalks not all cleared yet so just ran about as much as I could take on the mill today.
Happy Birthday Gary. Probably would not be a runner today if it wasn't for the inspiration of this site. Thank You.

Activity	Stats
2019-02-20 Running - Tempo 4:00pm	7 miles 00:51:54 (7:24 min/mile)	Height: 6' 3 Weight: 185

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2019-02-20 Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
2019-02-20 Goose -	00:00:00

Happy Birthday, Gary!! The reason we are here and the REAL godfather!! Great to see you and Michelle Saturday!!

Activity	Stats
2019-02-20 Running - Aerobic treadmill 6:16am	7.33 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Too much snow on the streets, so had to stay inside.

Activity	Stats
2019-02-20 Running - sucker 5:15am Weather: snow, 18	2.8 miles 00:00:00	Height: 5'2"

Just a lot of snow pelting the face.

Happy Birthday, Gary!!!!

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2019-02-20 Running - Aerobic treadmill 4:20am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Happy Birthday Gary! Hope you have a great day!

Activity	Stats
2019-02-20 Running - Aerobic Zorinsky & Beyond 4:00pm Weather: 24 Snowing wind 10mph E	8 miles 01:12:16 (9:02 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Started out with no snow but by mile 3 it was coming down heavy. Had screws in shoes so had great traction. Really a fun
run. Might be a tough drive to work at 3AM tomorrow.