Activity	Stats
2019-02-16 Running - Aerobic Running out of town today	1 miles 00:07:15 (7:15 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
2019-02-16 Running - Aerobic Zorinsky 10:30am	10 miles 01:22:07 (8:12 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
2019-02-16 Running - Aerobic Papio Trails Elevation: Ascent+442 Descent-456 2:55pm Weather: FL 10°, 23°, 5 E, 66% Kept It Real™	8.51 miles 01:11:52 (8:26 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 170 Avg HR: 140

Papillion [20190216]: Three Cheers For Running!

All morning dad duty presented me with an opportunity for the ultra rare afternoon, weekend run. So off I went!

Mid run emergency pit stop sponsored by Godfather’s Buffet. ;)

Happy Saturday Y’all!

Activity	Stats
2019-02-16 Running - Race Bluestem lake trails Stampede trail 12 mile Certified? 10:00am Weather: 0-10° 2 inches snow	12 miles 01:29:00 (7:25 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

Activity	Stats
2019-02-16 Running - Aerobic Bluestem lake trails 8:40am Weather: 0-10° 2 inches snow	8 miles 01:11:00 (8:52 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

Wu and cd stampede trail race

Activity	Stats
2019-02-16 Running - Treadmill	8 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
2019-02-16 Running - Aerobic treadmill	5 miles 00:43:17 (8:39 min/mile)

Song of the day: "Twistin' the Night Away" by Sam Cooke.

Activity	Stats
2019-02-16 cross training: weights -	00:00:00

Before running.

Activity	Stats
2019-02-16 Running - Aerobic David City	10 miles 01:35:00 (9:30 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

Pre-run: LM/CS/DK/LS

Activity	Stats
2019-02-16 Swimming - Aerobic 5:50am	2.7 miles 00:00:00

4750 yards in the pool. Looks like more shoveling in my future!

Be safe out there :)

Activity	Stats
2019-02-16 Running - Aerobic Zorinsky and Beyond 8:00am	8 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Great run with Rudy. It was way nicer outside than I thought it was going to be. The sun helped a lot!

Activity	Stats
2019-02-16 Running - Aerobic Zorinsky & Beyond 8:00am Weather: 7 Sunny No Wind	8 miles 01:17:03 (9:37 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Saw we had some snow on the ground so first I screwed mine then I screwed Booty's Shoes to get better traction. Had a great run! Ill be wishing away any more snow so We can run outside again tomorrow.

Activity	Stats
2019-02-16 Running - Aerobic	00:00:00	Height: 5'7

Activity	Stats
2019-02-16 Running - Aerobic 7:30am Weather: 50 degrees, wind 10 mph	6.77 miles 01:08:00 (10:02 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

I've had a headache and a stomach ache since I got to AZ. Doesn't help that my family has this inability to find restaurants with any food option that isn't fried and greasy. Oh well, hasn't killed me yet, but doesn't make for great runs. So did a walk/run this morning so I could both gawk at the sights and take it easy.

Activity	Stats
2019-02-16 Running - Gramsie then Sucker 7:00am Weather: -3, no wind, cloudy	3 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-02-16 Running - Aerobic York. NE 7:00am Weather: 9 degrees wc 5 ese 5 cloudy	3.2 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Bit stiff from my acrobatics yesterday. Not a fun drive to Lincon yesterday but got everywhere I needed to be. Looked like last nights game would be a blowout at halftime with an 18 point differential but it was 2 points after 3 quarters and then it was game on. Those are the most fun games to work. One last indoor meet this afternoon.