Activity	Stats
2019-02-07 Running - Aerobic Deathmill	3 miles 00:32:00 (10:40 min/mile)	Height: 5' 9

Activity	Stats
2019-02-07 Running - Intervals Treadmill at PF 3:15pm Weather: nice	6.5 miles 01:05:00 (10:00 min/mile)	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Really struggled to get going on the mill today but was able to save some of the workout by doing some short intervals.
I need warm weather!

Activity	Stats
2019-02-07 Running - Treadmill	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2019-02-07	00:00:00	Height: 5'11

Yes today is National Stud Day....I have been running just not sure how you sync Strava to the site...might need some help in that area...


Thanks for the wishes and support....hope to run with some of you next weekend :)

Activity	Stats
2019-02-07 Swimming - Aerobic 5:00am	2.47 miles 00:00:00

4350 yards.
Good to be inside today. Looks like tomorrow might be another swim day. Brrrr.

Activity	Stats
2019-02-07 Running - Aerobic 6:00am	4 miles 00:34:25 (8:36 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Glad I was inside on the mill. This cold is brutal. Wore my big warm snow boots and my cold gear leggings to work today to even stay warm inside!

Activity	Stats
2019-02-07 Running - Cty F 5:15am Weather: 21, cloudy, snow	2.5 miles 00:00:00	Height: 5'2"

Activity	Stats
2019-02-07 Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe