Activity	Stats
2019-02-05 Running - Aerobic Deathmill	2.5 miles 00:30:00 (12:00 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2019-02-05 Running - Tempo 6:00pm	8 miles 01:05:30 (8:11 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

This. Was. AMAZING! First GMP run of the training cycle.

Activity	Stats
2019-02-05 Nordic Track - Aerobic	01:15:00	Height: 5'10

Post: 36 KB Swings

Activity	Stats
2019-02-05 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+368 Descent-363 1:52pm Weather: 16°, 5 N, 73% Kept It Real™	5.44 miles 00:46:56 (8:37 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 159 Avg HR: 141

Omaha [20190205]: Year of the Pig

Happy Chinese New Year!!

Activity	Stats
2019-02-05 Running - Aerobic FOCO out and back 5:18am Weather: 20	7.55 miles 01:01:00 (8:04 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Activity	Stats
2019-02-05 Swimming - Aerobic 5:00am	2.44 miles 00:00:00

4300 yards. Pool was kinda toasty today.
Be careful out there today - might get kinda slippery!

Activity	Stats
2019-02-05 Running - 5:00am Weather: 3, still icy, snow on its way	2 miles 00:00:00	Height: 5'2"

The roads were okay unless you had to move over for a car. The shoulders were glare ice as are the paths. So didn't go very far. This is driving me crazy.

Retreated to the girl cave for workout which ended with running up and down the basement stairs for a total of 40 reps.

Ate a lot of mini Kit-Kats last night. Stress eating really isn't very smart because after you're done stress eating then you're more stressed because you just ate a gazillion calories. :)

Activity	Stats
2019-02-05 Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe