Activity	Stats
2019-01-28 Running - 6:00am Weather: snow	2 miles 00:00:00	Height: 5'2"

Lots of snow, nothing plowed. So pounded on the weights. Maybe get out later before the deep freeze arrives.

Some humor for your day.

Q: What do bears walk on?


A: Bear feet. :))

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2019-01-28 Biking - Aerobic	01:00:00	Height: 5'10

Activity	Stats
2019-01-28 Running - Aerobic House loop 6:16pm	7.35 miles 01:00:21 (8:12 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

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2019-01-28 Running - Intervals 4:15pm Weather: Nasty	6 miles 00:46:31 (7:45 min/mile)	Height: 6' 3 Weight: 185

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2019-01-28 Running - Treadmill Blue Moon 1:35pm	5.15 miles 00:45:00 (8:44 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe

Blue Moon [20190128]: Los Angeles and Italy

Fancy mill @ Blue Moon had virtual running, so I ran in parts of Los Angeles and through some of Italy. Whatever video capture they used literally scared people in the path!

Activity	Stats
2019-01-28 Running - Treadmill	8 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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2019-01-28 Running - Aerobic around regency and swanson 4:46am Weather: 25F to start, 16F finish with 36mph winds	7.7 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Wizard of Oz run with Theresa.
And, I fell. Oy.

Activity	Stats
2019-01-28 Running - Aerobic 6:15am	7 miles 01:00:46 (8:40 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Yesterday's short and slow run must have shook out the cob webs because based on that run I didn't think this one would feel so good this morning. Trust the process, Freeman.

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2019-01-28 Goose -	0.00 miles 00:00:00	Height: 6'

Wonder how many crazies will be out in the upcoming weather. this week?

Still amazed by this guy crossing Antarctica solo and unsupported. While completely insane, still in awe.

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MAGNIFICENT SOLITUDE. The last few days I have shared video clips showing some of the storms and emotional hardships I went through in Antarctica ????????. Today I wanted to share the yin to that yang and expose the calm and expansive beauty of this journey. After battling storms, it was always a welcome moment when the wind calmed, the clouds cleared, and the sun lit up the seemingly endless white horizon. It was often in these moments when I found my deepest flow states as I wandered alone through the world’s most untouched and pristine wilderness. Where/when do you find your deepest flow and calm? #TheImpossibleFirst #BePossible

A post shared by Colin O'Brady (@colinobrady) on Jan 13, 2019 at 11:19am PST

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MAKE OR BREAK. Nothing like trying to put a tent up in 50mph winds when the temperature is -25 degrees (-75 C degrees windchill). Although the physical and mental demands of pulling my sled each day were incredibly challenging, it was moments like this that were the most intense and had the highest consequence. Letting my tent blow away accidentally in a storm like this or breaking a tent pole could easily be a matter of life or death as I’d suddenly find myself all alone in the middle of the Frozen Continent with no shelter. The knee jerk reaction in these moments is the let the fear overtake you, but even when the external is storming in life, it’s a calm mind that makes for seamless execution and ultimately safe passage through the storm. #TheImpossibleFirst #bewhatspossible

A post shared by Colin O'Brady (@colinobrady) on Jan 9, 2019 at 3:41pm PST