Activity	Stats
2019-01-26 Running - Medium Run Treadmill Weather: Basement	3 miles 00:22:22 (7:27 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

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2019-01-26 Running - Race Frozen feet trail run Certified? 10:00am Weather: 20s 6inches of snow powder	12 miles 02:10:30 (10:52 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

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2019-01-26 Running - Aerobic Wagon train trails 8:30am Weather: 20s 6inches of snow powder	8 miles 01:28:00 (11:00 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

Warm up and cool down frozen feet trail run

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2019-01-26 Running - Long Columbus 1:55pm Weather: 39, windy	20.27 miles 02:44:37 (8:07 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

I was not planning on running long today. Woke up to snow. When I headed out it felt decent so I started adding miles here and there. I was still feeling good at 10 so I figured I would see if I could comfortably get 20. Got water at miles 7 and 17. Also did the run without any gels.

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2019-01-26 Running - Aerobic Zorinsky 5:00am	14 miles 02:10:00 (9:17 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2019-01-26 Running - Treadmill	9 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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2019-01-26 Running - Aerobic 10:45am	7 miles 01:00:47 (8:41 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

The longer I go, the Stronger I go. Insert fist bump here!

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2019-01-26 Running - Long Shopko 6:15am Weather: 13 degrees	9 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 182

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2019-01-26 Running - Aerobic Keystone 6:03am Weather: 16F with south wind	8.02 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Changed it up today to run with Lindsey and Carl - a first tracks in the snow run! A little chilly heading south, but was nice heading back.
Have a great weekend!

Activity	Stats
2019-01-26 Running - Aerobic Keystone Trail Elevation: Ascent+238 Descent-238 6:03am Weather: FL 7°, 16°, 7 SSE, 85%	8.02 miles 01:11:29 (8:54 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 164 Avg HR: 168

Omaha [20190126]: Keystone? More Like KeySNOWne

BetzE, smilEy and I, cross country skiing down, then up, the Keystone, we all managed to stay upright, too!

We got to make the first set of tracks in the fresh, overnight snow; peaceful, zen-like.

Cheers to Saturday, y'all!

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2019-01-26 Running - around the hood 7:00am Weather: -5, slight wind	3.25 miles 00:00:00	Height: 5'2"

I really got tired today. Maybe all the clothes and I think I started too fast because it's so cold! little snow squall at the end.

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2019-01-26 Running - Aerobic treadmill 8:10am	5.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

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2019-01-26 Running - Downtown Miami Weather: 55; 8 mph NW wind; drizzles; 100% humidity	2.5 miles 00:20:46 (8:18 min/mile)

Shakeout run with a few on/offs. My Garmin went all goofy, so distance is an estimate.

LOVE this city and it is great to be back! Excited about the race, but the weather may be dicey. The predicted weather says it is pretty likely rain will be throughout the race...have to contend with this with high humidity and temps in the mid 60s. Whatever happens, I will strive to be positive and run smart.

Song of the day: "Be True" by Bruce Springsteen. A killer outtake from "The River", this song for me is "the one that got away".

Activity	Stats
2019-01-26 Running - Aerobic The Sole Mill 6:30am Weather: warm	5 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

On the mill again. Just a easy 5. Really want to get outside tomorrow.