Activity	Stats
2019-01-18 Running - Aerobic Deathmill	3 miles 00:34:00 (11:20 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-01-18 Running - XC 9:00am Weather: 19 degrees	2.75 miles 00:26:30 (9:38 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Ponca State Park. Kept this one short knowing my friend was taking me hiking through the trails in the afternoon. Beautiful here. Ended up hiking about 4.5 miles in here, this park is close to home and I don't come here near enough!

Activity	Stats
2019-01-18 Running - Long 12:45pm	10 miles 00:00:00	Height: 6' 3 Weight: 184

Activity	Stats
2019-01-18 Running - Aerobic regency and swanson 6:15am Weather: 28F	7.5 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Snow day sleeping in :). Run with Theresa.
Have a great weekend! Be safe out there!

Activity	Stats
2019-01-18 Running - 8:00am Weather: 53?sunny	3 miles 00:00:00	Height: 5'2"

In Phoenix and knee allowed me a nice run today in shorts!!! And I saw a scarlet tananger without a doubt but I’m a little perplexed because it’s not a common sighting in Phoenix. And the hotel has a resident kitty on the grounds! Xo

Activity	Stats
2019-01-18 Running - Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2019-01-18 Running - Aerobic FOCO loop 5:23am	5.78 miles 00:48:24 (8:22 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Activity	Stats
2019-01-18 Running - Aerobic Zorinsky 4:30am	12 miles 01:48:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
2019-01-18 Running - treadmill	6 miles 00:48:12 (8:02 min/mile)

2 WU
3 x 5:00 @ 6:53 pace with 3:00 jogs in-between
1 CD

Can't wait to peer out and see palm trees on my run in 9 days!

Song of the day: "Then You Can Tell Me Goodbye" by the Casinos. I love the rich horn section here. Trumpet was my first instrument and unfortunately I have not kept up practice on it over the decades. I really wanted to record a few simple trumpet parts on my "Jubilee" CD, but I couldn't get an acceptable overall tone for the recording. Maybe next time.

Activity	Stats
2019-01-18 Goose -	0.00 miles 00:00:00	Height: 6'

Looking forward to snow storm making its way in. Took the day off as may venture out for some photogin'!

And of course, US Soccer #USWNT kicking off the start of 2019 tomorrow!

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Walking into #Friyay like... knowing what Saturday brings 💪⚽😁 . . . #onetouch #lovesoccer #uswnt #ussoccer #cleats #soccerlife #abbydaulkemper #soccerstars #knuckleball #soccer #futbol #goal #sportphotography #canon #photography #SoccerLadies #WomensFootball #WomensSoccer #footballer #futebol

A post shared by Gary Dougherty (@dordio.futbol) on Jan 18, 2019 at 2:45am PST

Activity	Stats
2019-01-18 Running - Medium Run Treadmill Elevation: 9:30pm Weather: Basement	1 miles 00:07:14 (7:14 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
2019-01-18 Running - Tempo 5:15pm	7 miles 00:00:00	Height: 6' 3 Weight: 184