| Activity | Stats | |
|---|---|---|
|
2019-01-14 Biking - Aerobic |
00:45:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - XC Occasionally drive somewhere |
4.6 miles 01:00:00 (13:02 min/mile) |
Shoe: OldSauconyOrange
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Aerobic Kearney Hike and Bike Trail 4:10pm Weather: 30s |
8 miles 01:00:40 (7:35 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Recovery Run District666 Elevation: Ascent+756 Descent-753 2:16pm Weather: FL 25°, 8 SW, 93% Kept It Real™ |
6.31 miles 00:57:31 (9:06 min/mile) |
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe Max HR: 161 Avg HR: 138 |
Feels like I haven't run this route in F O R E V E R!
Spectacular running weather, IMO.
Not spectacular were the TWO separate BMW driving a-holes who tried to run me over, as they exited Countryside Village. Jerks.
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Aerobic around regency 4:45am Weather: 27F |
8 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
-
- posted at 09:43:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Aerobic 7 mile loop CCW 5:00am Weather: 15 |
10.53 miles 01:24:48 (8:03 min/mile) |
Shoe: Adidas Solar Boost
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2019-01-14 - |
00:00:00 |
Height: 5'2" |
Just weights and abs today.
Yesterday at the end of my run the right knee got a sharp pain and was barely able to hobble around the house the rest of the day. Today it is better but not runnable. will have to play it by ear, day by day... :(
#After50 #CrankyKnee
-
- posted at 06:00:00 EDT
-
- posted at 07:49:00 EDT
-
- posted at 09:44:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Aerobic 6:00am |
5 miles 00:44:25 (8:53 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
-
- posted at 07:49:00 EDT
-
- posted at 09:44:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Aerobic Hoods 5:00am |
7 miles 01:03:00 (9:00 min/mile) |
Shoe: Brooks Ghost 11: Orange
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Goose - Aerobic |
0.00 miles 00:00:00 |
Height: 6' |
GoosE.
Enjoy the week...
Looks like normal weather setting in with more snow due Friday.
-
- posted at 02:59:00 EDT
-
- posted at 07:50:00 EDT
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- posted at 07:50:00 EDT
-
- posted at 09:45:00 EDT
| Activity | Stats | |
|---|---|---|
|
2019-01-14 Running - Aerobic treadmill 4:30am |
3 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |
-
- posted at 09:45:00 EDT