Activity	Stats
2019-01-12 Running - Aerobic Deathmill	4 miles 00:43:20 (10:50 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2019-01-12 Running - Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2019-01-12 Running - Aerobic Kearney Hike and Bike Trail 12:10pm Weather: 20s	10 miles 01:15:00 (7:30 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2019-01-12 Swimming - Aerobic 5:50am	2.64 miles 00:00:00

soccer player Dan G has been writing some of the workouts lately so swimmer Pat and I changed it up a bit :). 4650 yards.
Then...shoveling!

Activity	Stats
2019-01-12 Running - Aerobic 6:15am	4 miles 00:34:40 (8:40 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Yay weekend!

Activity	Stats
2019-01-12 Running - Race Downtown Resolution 5K Certified? Yes 8:00am Weather: 31 Snow Wind 10mph N.	3.1 miles 00:24:45 (7:59 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Had a really good race. Omaha trail was plowed but the Ped Bridge was Icey and Haftan Park In CB had some deeper snow. Good way to start the New Year. Bodies Race Company has some really fun races and great metals and Bling.

Activity	Stats
2019-01-12 Running - Race Resolution 5k Certified? Yes 8:00am	3.1 miles 00:27:08 (8:45 min/mile)	Shoe: Silver Saucony 0 miles on shoe

Went with Rudy to watch him race, but decided last minute to race it myself. Really enjoyed running in the snow today. Felt really relaxed, and just ran it for fun.

Activity	Stats
2019-01-12 Running - Aerobic Downtown 7:40am Weather: 31 Snow	1 miles 00:00:00	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Warm up for race.

Activity	Stats
2019-01-12 Running -	1 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

1 mile warm up.

Activity	Stats
2019-01-12 Running - Tempo 7:00am Weather: Snowy, but beautiful!!	4.5 miles 00:00:00	Height: 6' 3 Weight: 183

Activity	Stats
2019-01-12 Running - North Oaks 7:00am Weather: 20, breezy	3.5 miles 00:00:00	Height: 5'2"

Started kind of fast and got tired at the end but good run. Was trying to outrun the cold but it didn't work.

1 hawk :)

Activity	Stats
2019-01-12 Running - Aerobic treadmill	5 miles 00:43:16 (8:39 min/mile)

Song of the day: "YYZ" by Rush.