Activity	Stats
2018-12-09 Running - Aerobic Field Club Trail 4:15pm Weather: 30, clear	5.1 miles 00:51:50 (10:09 min/mile)	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

About 1/3 of the course is snow and ice covered, not enough to wear the yak but enough to force one to tread carefully.

Activity	Stats
2018-12-09 Running - Long Keystone/South O. trail/Field Club trail/midtown/downtown Weather: 27	21 miles 02:56:53 (8:25 min/mile)

Happy to get this one in :)

Song of the day: "You Keep Me Hangin' On" by Diana Ross and the Supremes.

Activity	Stats
2018-12-09 Running - Aerobic around regency 7:25am Weather: 16F	5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Activity	Stats
2018-12-09 Running - Aerobic Hoods 6:30am	7 miles 01:04:32 (9:13 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
2018-12-09 Running - Aerobic Treadmill at PF 8:00am	5.5 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Just wanted 5 without putting all the gear on so ran the mill at Planet Fitness. Had a very good run.

Activity	Stats
2018-12-09 Running - Aerobic treadmill 7:40am	6.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe