Activity	Stats
2018-12-02 Running - Long Treadmill	9 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-12-02 Running - Long Poudre, Mason, Spring Creek 1:07pm Weather: 38	17.5 miles 02:23:32 (8:12 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
2018-12-02 Cardio circuit - 7:30am	01:05:00

30 min HIIT workout then 35 min on the treadmill with some running and some walking then some shoveling (not counted in the overall time ;)!)

Activity	Stats
2018-12-02 Goose - Weather: BEAUTIFUL!	0.00 miles 00:00:00	Height: 6'

Might be my fav weather, well for not running...30 degrees and snowing.

I took over the Z (again) early this morning. Eagles were scarce, but plentiful company with the #wild.

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When mother nature serves you up 3 inches of #snow you naturally go #wild in the early AM. Not many Eagles around but #muteswan ducks and blue heron kept me company. Very peaceful even with winds howling and snow falling...

A post shared by Gary Dougherty (@dordiophoto) on Dec 2, 2018 at 10:25am PST

Activity	Stats
2018-12-02 Running - Aerobic treadmill 7:15am	7.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

I let Rudy run first on the treadmill for a reason. ;)

Activity	Stats
2018-12-02 Running - Long treadmill	15 miles 02:10:10 (8:40 min/mile)

Song of the day: "Walk Away, Renee" by the Left Banke.

Activity	Stats
2018-12-02 Running - Aerobic The Sole Mill 6:00am Weather: Toasty	5.25 miles 00:00:00	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft Weight: 176

Nice and easy on the mill. Save all the intensity for shoveling and leave the snow blower in the basement.