Activity	Stats
2018-11-22 Running - Aerobic David City	10 miles 01:31:30 (9:09 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Activity	Stats
2018-11-22 Running - Aerobic	1 miles 00:00:00	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Chilly mile to warm up, dragged the fam along with for a little of it!

Activity	Stats
2018-11-22 Running - Race Feast and Feathers Certified? No 8:00am	13.1 miles 02:15:26 (10:20 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

I severely underestimate the power of trails and their hills! And I realized last night that I had packed the wrong shoes, boo. Gorgeous day to be out though, and Jay and the kids seemed to enjoy their 10k and cheered me into the finish.

Activity	Stats
2018-11-22 Running - Aerobic Standing Bear	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-11-22 Running - Halleck Park/W. Papio/Papillion Weather: 39; 6 mph S wind	11 miles 01:29:38 (8:08 min/mile)

HAPPY THANKSGIVING ALL!!

Workout was:
2.25 WU
2 x 1200 meters w/1:30 jog in-between
30 minute jog
2 x 1200 meters w/1:30 jog in-between
1.8 CD

Song of the day: "I've Got Plenty to Be Thankful For" by Bing Crosby. Bingo, Bing!

Activity	Stats
2018-11-22 Running - Aerobic Zorinsky 6:00am	26.2 miles 03:28:05 (7:56 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
2018-11-22 Running - Race YMCA Turkey Trot Certified? 9:10am Weather: 39 degrees s 7 clear	2.0 miles 00:19:49 (9:54 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Decent weather this year. Happy Thanksgiving!

Activity	Stats
2018-11-22 Running - Aerobic Kearney NE 8:30am Weather: 39 degrees s 7 clear	1.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2018-11-22 Running - Aerobic School Loop 6:00am Weather: 29 degrees w 7 clear	4.2 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Enjoyed the moonlight. Coyotes must have been getting together over the ridge for Thanksgiving.

Activity	Stats
2018-11-22 Running - Race YMCA loops YMCA Turkey Trot Certified? No 8:00am	6.3 miles 00:40:24 (6:24 min/mile)	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

2nd place for the 2nd year in a row. Lost to a high school XC runner instead of a college XC runner. I did run over a minute faster than last year. My slowest mile this year was my fastest mile last year. Ended up with another ham. The ham from last year is getting cooked today. I suppose this new one will sit around for a while as well. Now I'm ready for turkey.

Activity	Stats
2018-11-22 Running - Run/Walk Papio & La Vista Elevation: Ascent+329 Descent-329 5:59am Weather: 29°, 4 S	5.01 miles 01:16:13 (15:12 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 119 Avg HR: 98

Thanksgiving 2018: Just Ma and Pa

April and I, out for a nice run/walk, to get this day started; I’m thankful for a lot of things, and that includes not only my “able to” but all y’all on here.

Cheers, all around!

HAPPY THANKSGIVING

Activity	Stats
2018-11-22 Running - around vadnais 7:30am Weather: 27, windy, cold, gray	5 miles 00:00:00	Height: 5'2"

The temperature was nice but the wind was cold!

Made it around the lake today.

12 swans
lots of hooded mergansers, ducks, geese

Happy Thanksgiving, Ndorfrienz

Activity	Stats
2018-11-22 Running - Long Zorinsky & Beyond 7:00am Weather: 32 Sunny	10.5 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Happy Thanksgiving! Run with Booty around the full Lake. What a nice day for a run. Saw seagulls Pelicans Eagle and Deer but No Turkeys.

Activity	Stats
2018-11-22 Running - Aerobic Zorinsky and Beyond 7:00am	10.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Great run with Rudy this morning.
I hope everyone has a great Thanksgiving!

Activity	Stats
2018-11-22 Running - Aerobic MoPac Weather: Beautiful	4.03 miles 00:38:09 (9:27 min/mile)	Height: 6'

Nice run with wassE and Kelly C! Actually quite nice this morning!

Happy Thanksgiving folks!

View this post on Instagram

Thank you for the #food before us the #friends beside us  and the #love between us. #HappyThanksgiving from #DordioPhoto

A post shared by Gary Dougherty (@dordiophoto) on Nov 22, 2018 at 3:55am PST

Activity	Stats
2018-11-22 Swimming - Aerobic 5:50am	2.6 miles 00:00:00

4600 yards.
Happy Thanksgiving!