Activity	Stats
2018-11-04 Cardio circuit - 6:45am	00:00:00

45 minutes full body workout

Activity	Stats
2018-11-04 Running - Race Finish Before You Start Certified? Yes 2:00am	4.25 miles 00:26:15 (6:10 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

Activity	Stats
2018-11-04 Running - Aerobic David City	10 miles 01:40:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10 Max HR: 167 Avg HR: 152

Overdressed, led to a chilly finish.

Pre-run: LM/LS/GB

Activity	Stats
2018-11-04 Running - Aerobic FOCO Loop 8:44am Weather: 32	9.18 miles 01:14:32 (8:07 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
2018-11-04 Running - Long Big Papio/Central Omaha Weather: 43; NW wind 9 mph	19 miles 02:40:06 (8:25 min/mile)

Song of the day: "Grease" by Frankie Valli; penned by Barry Gibb.

Activity	Stats
2018-11-04 Running - Aerobic Turkey Loop 7:22am Weather: 43 cloudy windchill 35	6.5 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Been feeling sick last couple days but felt ok on today's run. Maybe slightly over training .

Activity	Stats
2018-11-04 Running - Aerobic Turkey Loop	6.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Nice chilly morning run with Rudy.

Activity	Stats
2018-11-04 Running - Race Finish Before You Start Certified? 2:00am Weather: 43 degrees wc 34 nnw 13 cloudy	4.25 miles 00:47:23 (11:08 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Thought we might get wet but the rain held off. Nice turnout for an odd start time. Enjoyed the race, we’ll see if we can get back to sleep.

Activity	Stats
2018-11-04 Running - Aerobic Waterloo NE 2:00am Weather: 43 degrees wc 34 nnw 13 cloudy	.25 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

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