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November 1, 2018

Jalan profile

Activity Stats
2018-11-01
Running - Aerobic
Field Club Trail

4:20pm
Weather: 59, sunny
 4 miles
00:37:50
(9:27 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9

lala profile

Activity Stats
2018-11-01
Running -



00:00:00



lala profile

Activity Stats
2018-11-01
Running -



5 miles
00:00:00



Hasheri profile

Activity Stats
2018-11-01
Running - Aerobic
FOCO out and back

11:56am
 3.18 miles
00:29:45
(9:21 min/mile)
Shoe: Saucony Ride 10 Blue
0 miles on shoe
Height: 5'10
First run since trashing my quads. A lot of pain the whole way which lead to some walking on the way back.

theDude profile

Activity Stats
2018-11-01
Running - Aerobic
David City


 4 miles
00:36:00
(9:00 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 10 striders

Pre-run: LM/LS
Post-run: SAM

rudy profile

Activity Stats
2018-11-01
Running - Aerobic
Zorinsky & Beyond

4:42pm
Weather: 61 sunny Great!
 7.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Almost didn't run today. Was tired and sore but Coach Booty got my head straight and got me out the door. Great weather!

jjjogger profile

Activity Stats
2018-11-01
Running - Long
Jamaica North

4:15pm
Weather: 65
 10 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 184

booty profile

Activity Stats
2018-11-01
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
Great run today! Weather was so nice.

freejack profile

Activity Stats
2018-11-01
Running - Aerobic


5:00pm
 5.01 miles
00:43:25
(8:39 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Legs feel much better today

BetzE profile

Activity Stats
2018-11-01
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



swimming away 4400 yards

hOg profile

Activity Stats
2018-11-01
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:56:28
(8:04 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8
  • dordio dordio LHF for you and Zcrew?
    • posted at 07:41:00 EDT

getfuzzy profile

Activity Stats
2018-11-01
Running -
old fire station/park

6:00am
Weather: 35, clear
 3.5 miles
00:00:00

Height: 5'2"
  • lopergrl lopergrl Ok..... look at this. I logged in.
    • posted at 06:29:00 EDT
  • dordio dordio ^LOL, now that's funny!
    • posted at 07:38:00 EDT

Linny profile

Activity Stats
2018-11-01
Biking - Intervals
Recovery Ride With MO.

5:15am
 13 miles
00:45:00
17.33 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Matt and I in Michelle's class. Nice and easy recovery.

Gracie heading back to school today...she's nervous. She can't write and that stresses her, and she says kids will laugh at her in her brace. I told her no, they are just curious...and jealous of her awesomeness. ...and courage. :)

We are watching Cavadini's dog while he's running NYC. I guess the little turd made for an interesting morning. Heard it was quite chaotic. Glad I was at work. :)

The girls and I take off to the Univ of Missouri tomorrow. Never been to Columbia! Big swim meet for Molly on campus. Can't wait to get out of town and chill with my sweet girlies.

Have a great Thursday.
  • carljsamuelson carljsamuelson GO Molly!
    And, yes, Gracie, kids will laugh... but kids are dumb.
    • posted at 02:00:00 EDT

carljsamuelson profile

Activity Stats
2018-11-01
Running - Recovery Run
TheQ
Elevation: Ascent+567 Descent-569
4:50am
Weather: 36°, Calm, 93%
 7.01 miles
01:01:51
(8:49 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 143 Avg HR: 129
Papillion [20181101]: November Q

Dan and I, discussing the finer points of A Star Is Born, including (but not limited to) my missing who Andrew Dice Clay (yes, THAT Andrew Dice Clay) played in the film (spoiler: he's her dad!!).

We both thought it was odd to see Sam Elliott cry.

Also, today's go @ The Q was my 75th (according to Strava); so, I've got that.

Happy Friday Eve.
  • Linny Linny Friday Eve, indeed!!! :)) Have a great day, CJS.
    • posted at 01:04:00 EDT
  • dordio dordio Need to see that flick, Gaga looks undeniably amazing HashTagGranolaGirl
    • posted at 07:39:00 EDT

Dan profile

Activity Stats
2018-11-01
Running - Aerobic
Papillion


Weather: 36
 5 miles
00:43:00
(8:36 min/mile)




Good run and better conversations with the one and only Carl! So many topics that I forgot to ask him about the Halfsy, and comment on his superb pacing there!

Song of the day: "Tuesday Afternoon" by the Moody Blues. On a Thursday :) But a great song IMHO any day of the week.
  • carljsamuelson carljsamuelson I found that Joan Osborne song, it's called "Right Hand Man"
    • posted at 12:38:00 EDT
  • carljsamuelson carljsamuelson And, I remembered the show; it wasn't a blues show, rather, it was a live cuts show... and they played a live version of this song.
    • posted at 12:39:00 EDT
  • Linny Linny Morning, Dan! Thanks for your text. Yep, we are headed to Boston. I am so proud of my awesome tickets and apartment I scored. hashtagexperttraveler
    • posted at 01:05:00 EDT
  • dordio dordio ^BOSTON? Soon or next year in April?
    • posted at 07:39:00 EDT

Dan profile

Activity Stats
2018-11-01
cross training: weights -



00:00:00




Before the run.

dordio profile

Activity Stats
2018-11-01
Walking - Aerobic


5:13am
Weather: Perfect
 3.1 miles
00:46:13
(14:54 min/mile)

Height: 6'

Nice morning out.

Anyone heading over to LHF XC? That'd be a fun one to take the camera over to.

  • carljsamuelson carljsamuelson Is NDORFNZ gonna sponsor my entry?? The (not yet in existence) NDORFNZ Trail team?
    • posted at 12:33:00 EDT
  • Linny Linny Matt and Carolyn want to drag me there again.....I say NO. I'm still thawing out from last year. hashtagdelicateflower
    • posted at 01:06:00 EDT
  • dordio dordio ^^Sponsor? Always loved the Team Competition at LHF; it's really one of the rare true "team" components of running...XC
    • posted at 07:40:00 EDT

hskrrs profile

Activity Stats
2018-11-01
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees w 4 clear
3.3 miles
00:00:00
Shoe: Asics GT2000 5-2 Black
0 miles on shoe
Height: 6.0
Not many trick or treaters, no mess downtown.
  • dordio dordio We had around 20 total, seriously
    • posted at 07:41:00 EDT