Activity	Stats
2018-10-27 Cardio circuit - 6:45am	3 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

45 minute cardio and 3 miles on the treadmill - jalk

Activity	Stats
2018-10-27 Running - Aerobic 10:00am	1.67 miles 00:15:00 (8:58 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

And 4 strides

Activity	Stats
2018-10-27 Running - Aerobic Zorinsky 7:00am	11 miles 01:34:35 (8:35 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
2018-10-27 Running - Aerobic Foco out and back 2:54pm	7.26 miles 00:58:37 (8:04 min/mile)	Shoe: Saucony Ride 10 Blue 0 miles on shoe Height: 5'10

Activity	Stats
2018-10-27 Running - Hills David City 2:15pm	10 miles 01:30:00 (9:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Plenty warm, should have ran this morning.

Pre-run: LM/LS
Post-run: SAM

Activity	Stats
2018-10-27 Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-10-27 Running - Aerobic Jamaica North 6:30am Weather: 39 deagrees	11.1 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
2018-10-27 Running - Race Nebraska’s Toughest Mile Certified? 8:00am Weather: 43 degrees wnw 5 clear	1.0 miles 00:11:13 (11:13 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

With Preston. You would think the hills would wear down at least a little bit, instead I’m the one wearing down. :) Back home for a wedding, then off to Lincoln tomorrow for the Big Ten XC meet.

Activity	Stats
2018-10-27 Running - Aerobic Peru NE 7:30am Weather: 43 degrees wnw 5 clear	2.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2018-10-27 Running - Long Pacific Heights 10:10am Weather: 46, sunny	6.2 miles 01:02:10 (10:01 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Usual Suspects in bad shape but got better the last couple of miles. Perfect weather. Pondered the lyrics of "Lawyers in Love". If I ever teach a class on the history of the '80s I'm going to use that song. The songwriter may have simply liked "Russians" versus "Soviets" but either way it was presicent. Would you agree Mr. Putin?

Activity	Stats
2018-10-27 Running - my favorite 7:00am Weather: IN SP 44, so foggy	3 miles 00:00:00	Height: 5'2"

Activity	Stats
2018-10-27 Running - Recovery Run Shadowlake, Walnut Creek Elevation: Ascent+467 Descent-468 6:34am Weather: 37°, Calm, 100%	7.6 miles 01:06:29 (8:44 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 156 Avg HR: 134

Papillion [20181027]: Good Life Halfsy Pacer Shakeout

Fella what goes by the name Skocz is back in town, to pace tomorrow's Good Life Halfsy (1:45) -- I have 2:20; able to arrange our schedules so we could get a run in. We ran from his old apartment, to & around Walnut Creek, and back.

Super nice morning.

GO BIG RED!!

Activity	Stats
2018-10-27 Running - Aerobic Downtown 7:00am Weather: 40 chilly no wind	8 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Drove downtown for a run today. We had a really good run.

Activity	Stats
2018-10-27 Running - Aerobic Downtown	8 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Ran downtown with Rudy. We need to run down there more often!