Activity	Stats
2018-10-18 Running - Aerobic Home 4:10pm Weather: 74	4.16 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 185

Activity	Stats
2018-10-18	0.0 miles 00:00:00	Height: 6' 3

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2018-10-18 Running - Tempo 5:30pm	9 miles 01:14:07 (8:14 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Miles 5, 6, 7 at 7:15. Felt really good. Feeling ready for next Sunday. On our way to Kearney with the other coach, his wife, our 7 girls on the high school team, and my daughter who became our student manager this year. She can't wait to hit junior high next year and join us on the team! So excited for these girls and can't wait to see what they can do tomorrow.

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2018-10-18 Swimming - Aerobic 5:00am	2.52 miles 00:00:00

4450 yards.
Looks to be another beautiful day.

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2018-10-18 Running - Gramsie bridge loop 5:30am Weather: In SP, clear, 33	3 miles 00:00:00	Height: 5'2"

Pretty good run followed by weights and abs.

Got inspired by Carl to add a few more repetitions on those abs. Not 100, mind you, but more than usual. :)

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2018-10-18 Running - Aerobic Starlit. 4:50am Weather: Crisp!!	7.1 miles 00:56:59 (8:01 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Headed out solo before work. Felt pretty good under a pretty sky.
Perfect morning.

Last day at work in a long stretch. HappyLinny. :)

Have a great Thursday.

Activity	Stats
2018-10-18 Running - Aerobic School Loop 5:00am Weather: 44 degrees ssw 8 cloudy	5.5 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

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2018-10-18 Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2018-10-18 Running - Standing Bear	6 miles 00:00:00

Activity	Stats
2018-10-18 Running - Aerobic The Z gate 4:30pm Weather: 64 Sunny	6 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Easy running with Booty as I am slowly getting over my cold.