Activity	Stats
2018-10-15 Running - Aerobic FOCO out and back 6:00am	5.06 miles 00:40:15 (7:57 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

Activity	Stats
2018-10-15 Running - Aerobic David City	10 miles 01:39:15 (9:55 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 150 Avg HR: 141

Activity	Stats
2018-10-15 Running - Hills 5:15pm	4.02 miles 00:35:41 (8:52 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

These crazy kids. They were given the choice of which 4 mile route they wanted to take, and did they choose the flat one? NO! Because the hills on our south route are "fun"! "They go up and down like a roller coaster"!

And they nearly killed me. Still fighting a sinus and ear infection and I had to walk twice just so I could get some good farmer blows in and be able to breathe again. But I caught them, and I lived!

Activity	Stats
2018-10-15 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 40s	12 miles 01:25:40 (7:08 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
2018-10-15 Goose - Rest	00:00:00

I simply cannot believe how sore I am today, or how sore I was yesterday; like, shockingly sore.

It's almost as if I've been running 20 mile weeks, and doing crossfit stuff, w/ a lone "long" run of 10 miles the last 3 - 4 months. ;)

Activity	Stats
2018-10-15 Swimming - Aerobic 5:00am	2.55 miles 00:00:00

Went swimming :). 4500 yards.
Saw Macy on my way out.
Have a good day!

Activity	Stats
2018-10-15 Running - Aerobic Milly. 5:00am Weather: Cold.	7 miles 00:55:06 (7:52 min/mile)	Shoe: NewBalance890sIceBlue 0 miles on shoe Height: 5'3

Stayed inside because I had to go early. My mill is working well after making the move. Whew. So I listened and prepped my playlist for spin tomorrow. It’s FREE week at Madonna, and I’ve been recruiting, bigtime. Hoping for a big class. We really do have the best bikes in town. Anyway, this playlist is pretty damn good, if I do say so myself. Couldn’t help but run fast. Felt really good.

Last of three at work. One day off, then back for two more. But I’m still pretty smiley. All six of us are really starting to hit our stride at home. Happy Mommy. :)

Have a great Monday.

Activity	Stats
2018-10-15 Running - around the West hood 5:30am Weather: In st paul 32, clear, windy	3 miles 00:00:00	Height: 5'2"

run + abs