Activity	Stats
2018-10-13 Running -	10 miles 00:00:00

Treadmill at Y. Strength 40+ min.

Activity	Stats
2018-10-13 Running - Aerobic Zorinsky 7:00am	10 miles 01:21:00 (8:06 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

Activity	Stats
2018-10-13 Running - Aerobic 4:00pm	6 miles 00:51:06 (8:31 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Activity	Stats
2018-10-13 Running - Race Homestead trail Steamboat trace/Homestead trail marathon Certified? 8:00am Weather: 40-50s	26 miles 03:29:00 (8:02 min/mile)	Shoe: Hoka speed instinct 0 miles on shoe Height: 6 ft

Ran first 22 with Kevin R

Activity	Stats
2018-10-13 Running - Long Big Papio/West Omaha Weather: 59; 13 mph S wind	17 miles 02:23:46 (8:27 min/mile)

Very thankful to get this run in after battling a cold!

Song of the day: "He Stopped Loving Her Today" by George Jones.

Activity	Stats
2018-10-13 Running - Tempo Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-10-13 Running - Leg Speed 9 x 30	10 miles 01:28:00 (8:48 min/mile)	Height: 5'10

w/u
6 striders
9 sprints
c/d

Activity	Stats
2018-10-13 Goose - Rest	0.0 miles 00:00:00

I have a half tomorrow; it's gonna be ... interesting.

Go Big Red!

Activity	Stats
2018-10-13 Swimming - Aerobic 5:50am	2.84 miles 00:00:00

5000 yards :).
A football watching, dog grooming, FAFSA filing, and soccer game attending day on tap.
Have a good one!

Activity	Stats
2018-10-13 Running - Aerobic Zorinsky & Beyond 6:45am Weather: 43 sunny chilly	7.5 miles 01:08:42 (9:09 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Booty has a bum knee so she just ran the mill I have a cold but chose to run outside. Both of us should just be kicking back relaxing but we have that running addiction thing.

Activity	Stats
2018-10-13 Running - Aerobic treadmill	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Activity	Stats
2018-10-13 Running - Aerobic School Loop 5:00am Weather: 37 degrees ssw 8 clear	5.3 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

A few coyotes having a chat.