Activity	Stats
2018-10-04 Running - Aerobic 4:30pm	1.5 miles 00:12:20 (8:13 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Activity	Stats
2018-10-04 Running - Aerobic House loop 6:00am	3.23 miles 00:26:08 (8:05 min/mile)	Shoe: Salomon Sonic Aero 0 miles on shoe Height: 5'10

Activity	Stats
2018-10-04 Running - Aerobic David City	10 miles 01:31:15 (9:07 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Easy with 2 sets of 6 striders

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2018-10-04 Running - Aerobic The Z gate 4:30pm Weather: 56 cloudy windy	5.25 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Easy with Booty. burrrrr

Activity	Stats
2018-10-04 Running - Regular run :am	6 miles 00:00:00

Dragged myself out of bed and drove to the office to meet up with Brian. Wandered around Auburndale with him and then added on a bit at the end.

Activity	Stats
2018-10-04 Running - Aerobic Z Gate	5.25 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

Nice run with Rudy!

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2018-10-04 Swimming - Aerobic 5:00am	2.58 miles 00:00:00

And... swimming 4550 yards.
Oh, and Happy Friday Eve!!

Activity	Stats
2018-10-04 Running - Aerobic Zorinsky 5:00am	7 miles 01:00:00 (8:34 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
2018-10-04 Running - Treadmill	8.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-10-04 Running - along vadnais 7:30am Weather: in SP 37, gorgeous	3 miles 00:00:00	Height: 5'2"

lifted weights first. little tired today.

Activity	Stats
2018-10-04 Elliptical - Tempo Elliptical Excitement. 5:00am Weather: Why?	01:00:15	Height: 5'3

Mixing it up. Legs woke up a bit! High intensity on the machine. Eyeing the weather forecast for Saturday the entire hour. REALLY hoping for no chilly rain.

At work. Hug your kids really tight.

Happy Thursday.

Activity	Stats
2018-10-04 Walking - Weather: Beautiful	4.16 miles 00:55:45 (13:24 min/mile)	Height: 6'

Really nice morning...dark, peaceful & quiet. ;)

Women's World Cup Qualifying starts today with #USAvMEX

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Womens ⚽ World Cup 🏆 Qualifying starts today with #USAvMEX #USWNT #AO #AmericanOutlaws #smiles #smileatlas

A post shared by Gary Dougherty (@dordiophoto) on Oct 4, 2018 at 4:26am PDT

Activity	Stats
2018-10-04 Running - Aerobic treadmill 4:30am	3.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe