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Who Is Now?
August 22, 2018

starguy profile

Activity Stats
2018-08-22
Running -



1.6 miles
00:20:00
(12:30 min/mile)
Shoe: Hurricane G
0 miles on shoe
Height: 5' 9'

freejack profile

Activity Stats
2018-08-22
Running - Hills


4:15pm
Weather: 73 degrees
 3.75 miles
00:30:12
(8:03 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
With 8 200 meter hill repeats. I can tell I'm getting better at these, still trailing after the majority of the kids but recovering much easier after each. The last one was my fastest, woo hoo!

leanto profile

Activity Stats
2018-08-22
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9
  • freejack freejack Awesome focus, whoop!
    • posted at 02:49:00 EDT

mc.lynch profile

Activity Stats
2018-08-22
Running - Workout


6:30pm
 10.06 miles
01:29:55
(8:56 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Track workout at X. Warm up 3 miles with 5 x 100 strides. 4 x 1600 with 400 jog rest. Cool down 2 miles with Mara. Some stretching on football field.

Crappy mileage recently and trouble walking on my right heel this morning, so I wasn?t sure what to expect. Target would normally be 7:40, but I was just hoping to be close to 7:45. Much better than expected. Very even pacing the whole way and felt good. #1 with Brenda, #3 with Mara. Nice to have company.

7:40, 7:40, 7:40, 7:37

theDude profile

Activity Stats
2018-08-22
Running - Aerobic
David City


 8 miles
01:17:00
(9:37 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 8 striders.

JeremyMorris profile

Activity Stats
2018-08-22
Biking -
Exercise Bike

6:50pm
 10 miles
00:31:30
19.05 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2018-08-22
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 70s
 12 miles
01:29:10
(7:25 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

rudy profile

Activity Stats
2018-08-22
Running - Aerobic
Harry Q Loop

4:21pm
Weather: 77 Sunny
 5 miles
00:44:25
(8:53 min/mile)
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Holy smokes I was tired after work. Took a speed nap then did a short run. Think ill take a day from running tomorrow and lift weights.

booty profile

Activity Stats
2018-08-22
Running - Aerobic
Harry Q

4:30pm
 4 miles
00:00:00
Shoe: Berry Saucony
0 miles on shoe
Planned on walking, but it was so nice I had to run.
  • rudy rudy Nice job Double Dipper.
    • posted at 10:33:00 EDT

carljsamuelson profile

Activity Stats
2018-08-22
Running - Intervals
Papio Trails
Elevation: Ascent+241 Descent-269
12:24pm
Weather: 73°, Calm, 47%
Stupid Nice™
 5.01 miles
00:41:54
(8:21 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 165 Avg HR: 145
Papillion [20180822]: No Poop!! 💩

Ike the Pug, not well the last 48 hours or so, did NOT have any bouts of explosive diarrhea; so, w/ nothing to clean up, I went for a lunch run, a "runch" (yes I did), from Mi Casa.

2 up; [.2 on, .1 off], 7; down.

Also, new shoe run: LOVE new shoe day! So springy.

Apologies to BetzE and Theresa Gosnell for fartsackin' it this AM.
  • freejack freejack Yay new shoes! In the kindergarten classroom, they have a dance for that ;)
    • posted at 02:51:00 EDT

Hasheri profile

Activity Stats
2018-08-22
Running - Aerobic
7 mile loop CCW

5:15am
 8.27 miles
01:08:53
(8:19 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
0 miles on shoe
Height: 5'10

rabid_monkey profile

Activity Stats
2018-08-22
Running - Aerobic
The Hood

5:45am
Weather: Cool
 2.61 miles
00:23:40
(9:04 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Quick easy one through the "hillz in tha hood". Had to cut it short, so just did one loop.

BetzE profile

Activity Stats
2018-08-22
Running - Aerobic
short california route

4:44am
Weather: 58F
 7.11 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
What a nice morning. Good to see Theresa (as usual!), but missing Carl :).
Have a great Wednesday!
  • carljsamuelson carljsamuelson Long story short(ish):
    We have a sick dog @ home; he didn't do too well over night, lots of noises, and each one woke me. We've have several rounds of his unfortunate explosive diarrhea to clean. :(

    (and, no, TheDude, it wasn't mine that I'm blaming on the dog)
    • posted at 03:55:00 EDT
  • theDude theDude ^I'm insulted/flattered you would think I would comment on that.. Also, "UED" is a great band name.
    • posted at 05:50:00 EDT
  • carljsamuelson carljsamuelson ^sometime, you should do an internet search for the original name of the Bloodhound Gang.
    • posted at 07:00:00 EDT

Linny profile

Activity Stats
2018-08-22
Biking - Aerobic
Rest Easy.

5:15am
 13 miles
00:45:00
17.33 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Oh, I’m tired. Was all I could do to bust this one out. So tired. I did do 50 push-ups and 22 incline sit-ups. I read those are the best whole body thing you can do. I’ll feel those tomorrow.

House is around 85% completely done. I’ve been busting my ass. Being all domestic with big dinners and everything on the walls, etc. My mom has been a rockstar. She’s relentless. I think our biggest issue will be laundry.....Matt’s daughter insists on washing everything that was in a box or tote...she’s 14, and legit 14, compared to Molly, who’s 16, but with a 40 year old mindset.

It’s alright. It’s all so good.

Happy HumpDay.

lala profile

Activity Stats
2018-08-22
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

hskrrs profile

Activity Stats
2018-08-22
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees nne 2 cloudy
4.2 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Nice morning.

hOg profile

Activity Stats
2018-08-22
Running - Aerobic
Zorinsky

4:00am
 7 miles
01:02:00
(8:51 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

dordio profile

Activity Stats
2018-08-22
Goose - Aerobic



 00:00:00

Height: 6'

GoosE to finish up some photog.

CrazE, 7 more photog gigs left this year and not a one of them include any races.

Can finally feel winter in the air in the early morning. :)
  • rudy rudy Winter! Say its not so.
    • posted at 10:35:00 EDT

booty profile

Activity Stats
2018-08-22
Running - Aerobic
treadmill

4:00am
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I got my run done early this morning.

Have a nice day everyone!