Activity	Stats
2018-08-19 Running - One 10-miler or more per week My hood in LaVista	10 miles 01:27:00 (8:42 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

Activity	Stats
2018-08-19 Running - Run/Walk Prairie Queen Elevation: Ascent+372 Descent-373 7:43am Weather: 70°, 3 SE, 89%	5 miles 01:12:19 (14:27 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 134 Avg HR: 97

Papillion ]20180819]: Run/Walk w/ Da Boss @ PQ

April's first time running @ PQ, she did NOT care for me calling it "mostly flat".

But, in my defense, to me, it is; just, really, that hill @ the end (when you park @ the school).

Activity	Stats
2018-08-19 Running - Aerobic Field Club Trail 12:30pm Weather: 72, rain	3.3 miles 00:32:00 (9:41 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Got soaked between Gold and Center streets. Waited out the heavy stuff under the Center street bridge. Felt like about 10 minutes but the app says it was only 4.

Activity	Stats
2018-08-19 Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 70s	10 miles 01:16:20 (7:38 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2018-08-19 Running - Long	13.2 miles 02:03:32 (9:21 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-08-19 Running - Aerobic Zorinsky 6:30am	17 miles 02:32:50 (8:59 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
2018-08-19 - Keystone/W. Papio Weather: 68; 94% humidity	14 miles 01:48:48 (7:46 min/mile)

-2 miles warm up
-10 @ GMP
-2 @ 15 seconds/mile faster than GMP

Song of the day: "Gimme What You Got" by Don Henley.

Activity	Stats
2018-08-19 Running -	10.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-08-19 Running - Long Standing Bear	10.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
2018-08-19 Running - Aerobic Nebraska City NE 6:30am Weather: 69 degrees se 6 cloudy humid	6.2 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

There’s a few hills west of the Lied Lodge. :)