Activity	Stats
2018-08-11 Running - Aerobic Running out of town today	3 miles 00:29:00 (9:40 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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2018-08-11 Running - Weather: Raining	12 miles 00:00:00	Shoe: NB Fresh Foam Black 0 miles on shoe

Wet miles around Sharon HS area.

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2018-08-11 Fitness - F3 Workout Boys Town 7:01am	00:56:42	Max HR: 146 Avg HR: 108

F3 Omaha [20180811]: Sweet Tooth Ladder Oracle

Warm Up; The Thing; Cool Down

The Thing: ladder style workout, w/ a partner, including (for me)
2-4-6-8-10 legs / core / 10-8-6-4-2 arms

Squats / Lunges / Jump Knee Raise
-- crunches and planking --
Merkins / Shoulder Taps / Burpee

American Hammer during CD was particularly nasty, "Boom Boom" made it so. Bastard.

Activity	Stats
2018-08-11 Running - Run/Walk Papio Trails Elevation: Ascent+264 Descent-269 8:31am Weather: 73°, Calm, 89%	4.81 miles 01:12:58 (15:10 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 131 Avg HR: 94

Papillion [20180811]: Jawkin’ with Da Boss

Run/Walk w/ April, to Halleck Park's pond, small workout pitstop @ the workout thing (mainly cuz April wanted to do some of the things there, I was already pretty beat up).

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2018-08-11 Running -	3.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2018-08-11 Biking -	26.5 miles 02:01:00 13.14 mph	Height: 5' 9'

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2018-08-11 Running - Hills Treadmill Elevation: Ascent+1830 Weather: Room Temp	3 miles 00:45:00 (15:00 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

Uphill 5K, 11-12% incline, 1830 vertical feet

Activity	Stats
2018-08-11 Running - Aerobic Kearney Hike and Bike Trail 6:10pm Weather: 80-90°	6 miles 00:44:50 (7:28 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

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2018-08-11 Running - Aerobic Zorinsky 5:00am	20 miles 02:41:50 (8:05 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

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2018-08-11 Swimming - Aerobic 5:50am	2.5 miles 00:00:00

4450 yard morning.
Hosted a fun baby shower with my swimming peeps last night - maybe that's why only 4 of us showed up this morning :).

Enjoy your Saturday!

Activity	Stats
2018-08-11 Running - Con Agra/Council Bluffs riverfront Weather: 68; 88% humidity	6 miles 00:49:56 (8:19 min/mile)

Song of the day: "Stranger on the Shore" by Acker Bilk. The signature song from the clarinet master, and one of my dad's favorites.

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2018-08-11 Running - Aerobic Home 7:00am Weather: 68 degrees	5.29 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 182

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2018-08-11 Running - Aerobic All I Could Do Before Work. 4:55am Weather: WET.	5.2 miles 00:42:41 (8:12 min/mile)	Shoe: SauconyBreakthru2Reds 0 miles on shoe Height: 5'3

Before work. I procrastinated laying on my living room floor after some pushups and surrounded by boxes. Looking around...thinking how good this little house has been to the girls and I. Man, I'm getting super emotional. It was sure quiet. My body is just really tired. It's amazing how life impacts running. I was sure glad I pushed myself out the door though. Always am.

Working all weekend. We get the keys to our new house today. So, tomorrow, all my peeps will be moving my stuff into my house. How blessed am I?....but.... I'll be going nuts at work. Finally, closing is Monday, and I get in there. Movers come on Tuesday for the big stuff. And I have 7 days off work. This is really here. Finally.

Have an awesome Saturday.

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2018-08-11 Running - Aerobic Neighborhood	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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2018-08-11 Aerobic 5:13am	4.71 miles 01:13:26 (15:35 min/mile)	Height: 6'

Big muggy still.

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2018-08-11 Running - Aerobic School Loop 5:00am Weather: 63 degrees w 4 partly cloudy humid	3.7 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Had a good time last night listening to Miles from Dublin. Ran into some friends we hadn’t seen for awhile. Off on a road trip through the panhandle to collect some stamps for our Nebraska passport. Enjoy your Saturday.