Activity	Stats
2018-08-07 Walking - Hills Mt. Harvard Elevation: Ascent+4520 Descent-4520 6:30am Weather: Cool	14 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

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2018-08-07 Running - Intervals	5.1 miles 00:42:00 (8:14 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

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2018-08-07 Running - Aerobic Kearney Hike and Bike Trail 7:20pm Weather: 80s	4 miles 00:30:40 (7:40 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

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2018-08-07 Biking - Intervals Spin It. 5:15am	14.5 miles 00:45:00 19.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Led three Pros to Victory. :)

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2018-08-07 Running - Aerobic My hood in LaVista	2 miles 00:19:00 (9:30 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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2018-08-07 Running - Aerobic Track	8 miles 01:04:00 (8:00 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

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2018-08-07 Running - Aerobic Poudre out and back 11:24am	5.58 miles 00:44:36 (7:59 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

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2018-08-07 Running - Aerobic David City	6 miles 00:58:45 (9:47 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10 Max HR: 153 Avg HR: 142

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2018-08-07 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 85 sunny	7.5 miles 00:00:00	Shoe: Saucony Guide 10 Lime/ Black 0 miles on shoe Height: 6ft

Nice day out! Had a good easy run with Booty.

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2018-08-07 Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Ran around the lake with Rudy.

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2018-08-07 Running - Hills D666 + Cedar Elevation: Ascent+807 Descent-805 2:44pm Weather: HOT AF	6.6 miles 01:01:57 (9:23 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 164 Avg HR: 144

Omaha [20180807]: Hot AF

Garmin's site says it was 84° w/ a Feels Like™ of 87°; CJS says it was 97 w/ a Feels Like™ of 119°.

Happy Toosdee Y'all!

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2018-08-07 Running -	8 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-08-07 Running - Zorinsky	8.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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2018-08-07 Running - Ralston/LaVista/Omaha Weather: 70; 94% humidity	7.5 miles 00:58:37 (7:48 min/mile)

Tempo intervals:
1.5 WU
2 tempo
.5 jog
2 tempo
1.5 CD

Song of the day: "Talking ' Bout a Revolurion" by Tracy Chapman.

Activity	Stats
2018-08-07 Running - Aerobic 6:30am	4.63 miles 00:41:44 (9:00 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

Proud of these kids for making this a true recovery run. "I've never ran this slow before!" Good, that's what I want to hear. Gorgeous morning to run!

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2018-08-07 Swimming - Aerobic 5:02am	2.4 miles 00:00:00

Good group in the pool today. 4250 yards.
Have a good day!

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2018-08-07 Running - path plus vadnais water supply 5:30am Weather: in st paul 65, humid	3.5 miles 00:00:00	Height: 5'2"

weights and abs plus run

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2018-08-07 Running - Aerobic School Loop 5:00am Weather: 63 degrees nne 4 partly cloudy humid	3.9 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Quiet morning, nary a dog, coyote, owl, or stray cat.

Activity	Stats
2018-08-07	1.6 miles 00:20:22 (12:43 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'