Activity	Stats
2018-08-05 Running - Aerobic Zorinsky	17 miles 02:20:00 (8:14 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8

Activity	Stats
2018-08-05 Running - Aerobic David City	3 miles 00:28:30 (9:30 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

Activity	Stats
2018-08-05 Biking - Outdoor Cycling Papio Trails Elevation: Ascent+390 Descent-423 2:05pm Weather: 90°, FL 95°, 7 SE, 52%	20.05 miles 01:16:52 15.65 mph	Shoe: Diamondback Insight Two 0 miles on shoe Max HR: 142 Avg HR: 118

Papillion [20180805]: Bike Trail!

Didn't feel like running, so I biked; tried to keep it as close to 17 mph as possible, and wanted the "back" to be faster than the "out".

Looking forward to the West Papio Trail getting done, will make a great alternative to Keystone for longer rides.

Activity	Stats
2018-08-05 Running - Aerobic Kearney Hike and Bike Trail 6:20pm Weather: 80s	4 miles 00:30:10 (7:32 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
2018-08-05 Running - Aerobic Roads my Amana, Iowa. 7:00am Weather: 68 degrees	7.68 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2018-08-05 Running - Aerobic around regency 7:35am Weather: 75F	5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Activity	Stats
2018-08-05 Running - Long	13.2 miles 02:00:00 (9:05 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-08-05 Running - Aerobic Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-08-05 Running - Aerobic Water Totter 11:00am Weather: 74 degrees s 8 mostly cloudy humid	4.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

All I could muster after driving home this morning.

Activity	Stats
2018-08-05 Running -	12 miles 00:00:00	Shoe: NB Fresh Foam Black 0 miles on shoe

Slow easy miles.

Activity	Stats
2018-08-05 Running - Long Happy Hollow/Central Omaha/Keystone Weather: 73; 78% humidity	18 miles 02:29:11 (8:17 min/mile)

The recovery continues! Feeling good, but I am careful not to overdo mileage or effort too soon.

Song of the day: "Like a Rock" by Bob Seger.

Activity	Stats
2018-08-05 Running - Long Zorinsky & Beyond 5:30am Weather: 73 P. Sunny Humid	15 miles 02:24:48 (9:39 min/mile)	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Very good medium Long run with Booty. Felt really good today.

Activity	Stats
2018-08-05 Running - Aerobic Zorinsky and Beyond 5:30am	15 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Humid morning, but felt pretty good.