Activity	Stats
2018-07-31 Running - Aerobic Aksarben & Elmwood Park Elevation: Ascent+114 Descent-116 5:00am Weather: 61°, 4 N, 94%	3.36 miles 00:28:02 (8:20 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 171 Avg HR: 135

Omaha [20180731]: 5k @ 5, F3 WU

Activity	Stats
2018-07-31 Fitness - F3 Workout Stinson Park 5:33am	00:41:36	Max HR: 144 Avg HR: 100

F3 Omaha [20180731]: 7*7 TC Beatdown @ Stinson

Warm Up; The Thing; Cool Down

Can't remember the details.

Activity	Stats
2018-07-31 Running - Aerobic Running out of town today	3 miles 00:28:00 (9:20 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

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2018-07-31 Running -	4 miles 00:00:00	Height: 5'2"

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2018-07-31 Running - Aerobic Zorinsky	9 miles 01:07:00 (7:26 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
2018-07-31 Running - Aerobic Track	7 miles 00:56:00 (8:00 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

Activity	Stats
2018-07-31 Running - Aerobic 7 mile loop CCW 5:12am	10.13 miles 01:27:12 (8:36 min/mile)	Shoe: Brooks Glycerin 16 Blk/Or 0 miles on shoe Height: 5'10

Activity	Stats
2018-07-31 Swimming - Aerobic 5:00am	2.5 miles 00:00:00

4450 yards

Activity	Stats
2018-07-31 Running -	4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-07-31 Running - Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-07-31 Running -	6.6 miles 01:03:00 (9:32 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-07-31 Running - Aerobic 7:45am	5 miles 00:43:35 (8:43 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

3 turned into 5.

Activity	Stats
2018-07-31 Running - Aerobic David City 6:45pm	6 miles 01:00:45 (10:07 min/mile)	Shoe: Brooks Anthem 2 0 miles on shoe Height: 5'10 Max HR: 151 Avg HR: 141

Ndorfnized from Polar

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2018-07-31 Running - Aerobic Home 4:00pm	5 miles 00:00:00	Height: 6' 3 Weight: 180

Activity	Stats
2018-07-31 Running - Aerobic Home 4:00pm Weather: 85 degrees	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
2018-07-31 Running - Aerobic Field Club Trail 9:15am Weather: 72, sunny	3 miles 00:28:10 (9:23 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Met Ron Lampe just as I was starting. He ran with me for about a mile. It was good to see him.

Activity	Stats
2018-07-31 Running - Aerobic School Loop 5:00am Weather: 54 degrees nw 4 clear	6.8 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Nice morning for the end of July. Between the dogs, coyotes, and owls, it was hard to hear my own thoughts. :)