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2018-07-28 Running - Run/Walk Mean Streets of Papillion Elevation: Ascent+127 Descent-199 12:15pm	1.72 miles 00:19:08 (11:07 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 150 Avg HR: 116

Papillion [20180728]: Saturday!

The Boy and I, to the Redbox and back; rented Ready Player One (watched it twice!)

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2018-07-28 Running - Race Running out of town today National Masters Certified? Yes	6.2 miles 00:43:22 (6:59 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

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2018-07-28 Running -	10 miles 00:00:00	Height: 5'2"

add the whole week together

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2018-07-28 Running - Aerobic Zorinsky	18.3 miles 02:35:00 (8:28 min/mile)	Shoe: Brooks Ghost 10: White 0 miles on shoe Height: 5'8

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2018-07-28 Running - Race Crofton Dam Race Certified? 8:00am	3.1 miles 00:23:55 (7:42 min/mile)	Shoe: Brooks Revel 3-18 0 miles on shoe Height: 5'7

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2018-07-28 Running - johnson city - country club rd 8:41am Weather: 65F	4 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

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2018-07-28 Running - Aerobic	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: Hurricane F 0 miles on shoe Height: 5' 9'

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2018-07-28 Running - Aerobic West Papio 2:30pm Weather: Nice	6.5 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2 Weight: 175

Jogging stroller for 3+ miles, 10 hills at Pacific, 3+ miles back.

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2018-07-28 Running - Aerobic Twin Rivers Homestead Weather: vacation	3.5 miles 00:00:00	Shoe: Levitate Orange 0 miles on shoe Height: 67.5

With Linda. Day off from Market to can our yesterday pick, this winters bounty. 200 pounds tomatoes into all manner of nightshade delights including salsas and juices and sauces and pastes. Basil into pesto. Shelling fresh soy beans. Chopping celery. Fresh corn to freeze. Good clean food.

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2018-07-28 Running - Aerobic Elevator 9:00am Weather: 63 degrees nnw 7 cloudy humid	5.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Missed the alarm. Last day of the fair. A big thanks to Gutz and my family for helping out with the race. Thought we might have to run un the rain but it passed over before the start. I was picking up the course afterwards when I came upon a guy lying on the ground in the park. I was about to go get some help when he raised his head and looked my way. He was gone by the time I finished. Also I saw someone heading into the rodeo with a huge Macaw on his arm. The rest of the night was normal. :) Enjoy your Saturday.

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2018-07-28 Running - Aerobic Rds by Tyndall, SD 6:00am Weather: 64 degrees	4.2 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 181