Activity	Stats
2018-07-15 Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2018-07-15 Running - Race Running out of town today Uplifting Athletes Certified? Yes	3.1 miles 00:20:30 (6:36 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Activity	Stats
2018-07-15 Running - Aerobic Zorinsky Elevation: Ascent+370.6 Descent-331.1 6:30am Weather: 67, feels like: 68 DP: 67 Humidity: 99% Wind: 0.3mph	11.01 miles 01:40:17 (9:06 min/mile)	Shoe: Brooks Levitate 0 miles on shoe Height: 5'8 Max HR: 201 Avg HR: 183.1

Saturday Night Fever
NDORFNZized from Strava

Activity	Stats
2018-07-15 Running - Aerobic around regency 7:00am Weather: 70F and humid	6 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

solo sunday

Activity	Stats
2018-07-15 Running - Intervals Track	7 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-07-15 Running - Aerobic FOCO loop 10:05am	10.04 miles 01:20:05 (7:58 min/mile)	Shoe: Brooks Ghost 10 knit 0 miles on shoe Height: 5'10

Nice morning.

Activity	Stats
2018-07-15 Running - Hills Treadmill Elevation: Ascent+1760	3 miles 00:41:15 (13:45 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10

Incline 11%

1/4 on, 1/4 off x 6

"This treadmill goes to 11." -Nigel Tufnel

Activity	Stats
2018-07-15 Running - Elevation: Ascent+369.6 Descent-325.5 07:06 AM Weather: 68, feels like: 69 DP: 67 Humidity: 96% Wind: 0.5mph	8.41 miles 01:08:57 (8:11 min/mile)	Height: 5 10 Max HR: 164 Avg HR: 142

8.41/mi - 8:12/min (8 push-ups/mi)
NDORFNZized from Strava

Activity	Stats
2018-07-15 Ride - Elevation: Ascent+392 Descent-290.9 07:25 AM Weather: 70, feels like: 71 DP: 68 Humidity: 95% Wind: 0.3mph	36.61 miles 02:41:47 (4:25 min/mile)	Height: 5' 9'

Morning Ride
NDORFNZized from Strava

Activity	Stats
2018-07-15 Running - Aerobic Elevator 7:00am Weather: 63 degrees ese 2 clear humid	6.3 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Slept in, probably should have gone out earlier.

Activity	Stats
2018-07-15 Running - 6:30am Weather: warm, 75, sunny	3 miles 00:00:00	Height: 5'2"

Activity	Stats
2018-07-15 Running - Aerobic Zorinsky & Beyond 6:30am Weather: 72 sunny humid	7.5 miles 00:00:00	Shoe: Saucony Ride 10 Ocean Wave Ble 0 miles on shoe Height: 6ft

Great Morning! Had a good run with Booty.

Activity	Stats
2018-07-15 Running - Aerobic Zorinsky and Beyond 6:30am	7.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

A little more humid than I thought it was going to be. Nice run with Rudy.

Activity	Stats
2018-07-15 Running - Elevation: Ascent+26.8 Descent-1 06:02 AM Weather: 69, feels like: 70 DP: 67 Humidity: 94% Wind: 3.9mph	7.07 miles 00:50:51 (7:11 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-07-15 Walking - Elevation: Ascent+343.9 Descent-323.3 06:31 AM Weather: 67, feels like: 68 DP: 67 Humidity: 100% Wind: 0.3mph	4.06 miles 01:15:05 (18:29 min/mile)

Morning Walk
NDORFNZized from Strava