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July 11, 2018

starguy profile

Activity Stats
2018-07-11
Running -

Elevation: Ascent+357.9 Descent-319.7
12:02am
Weather: 90, feels like: 99 DP: 73 Humidity: 59% Wind: 7.5mph
 5.04 miles
00:44:35
(8:50 min/mile)
Shoe: Hurricane F
0 miles on shoe
Height: 5' 9'
All the sprinklers Lunch Run
NDORFNZized from Strava

leanto profile

Activity Stats
2018-07-11
Running - Aerobic
My hood in LaVista


 5.45 miles
00:51:00
(9:21 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

Hasheri profile

Activity Stats
2018-07-11
Running - Aerobic
FOCO out and back

6:10pm
 7.2 miles
00:56:54
(7:54 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Planned to run with the running store group but I didn't check Facebook and found out too late they were at a different location across town so just ran from home. A bit faster than necessary but was feeling decent.

mc.lynch profile

Activity Stats
2018-07-11
Running - Workout



Weather: Not bad at all
 16 miles
00:00:00
Shoe: NB Fresh Foam Black
0 miles on shoe
AM 4 miles.

PM workout at X. Warm up almost 3 miles with 5 x 100 strides. 10 x 500+ with 300- jog rest. First 400 at 5K pace - 2-3 seconds, last 100 hard. Cool down 4.25+ miles.

Target 400s in 1:50, 100s in 25. 100s target adjusted for distance being long = 29. Ran them all with BVD and Colleen which was awesome. Legs felt tired early but held it together well. Really good workout.

1:50, 27
1:49, 27
1:49, 27
1:50, 27
1:49, 28
1:51, 28
1:51, 27
1:50, 27
1:50, 27
1:49, 27

Overall average 7:07 pace.
  • carljsamuelson carljsamuelson That's a pretty tough workout; nice job!
    • posted at 02:58:00 EDT

theDude profile

Activity Stats
2018-07-11
Running - Aerobic
David City
Elevation: Ascent+800
7:30pm
 5 miles
00:56:30
(11:18 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 145
Incline 3%

Pace be damned, HR is boss.

Edie profile

Activity Stats
2018-07-11
Running -

Elevation: Ascent+361 Descent-318.8
05:08 PM
Weather: 93, feels like: 103 DP: 74 Humidity: 54% Wind: 7.3mph
 6.65 miles
00:56:14
(8:27 min/mile)

Height: 5 10

Max HR: 177 Avg HR: 158.7
6.6/mi - 8:27/min 15 push-ups/mi
NDORFNZized from Strava

Ecto1 profile

Activity Stats
2018-07-11
Running -

Elevation: Ascent+206.2 Descent-173.3
04:02 PM
Weather: 79, feels like: 79 DP: 60 Humidity: 52% Wind: 6.5mph
 10.01 miles
01:19:38
(7:57 min/mile)



Exploring Lake Michigan
NDORFNZized from Strava

rudy profile

Activity Stats
2018-07-11
Running - Aerobic
Zorinsky & Beyond

4:26pm
Weather: 93 Sunny, Index 103
 6.25 miles
00:58:25
(9:20 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Long hot day at work but still able to have a good run. Warmer today but a few clouds and wind made it feel good.

hOg profile

Activity Stats
2018-07-11
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
7:03am
Weather: 75, feels like: 76 DP: 70 Humidity: 86% Wind: 4.5mph
 10.01 miles
01:19:06
(7:54 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 195 Avg HR: 173.2
4 mile cutdown.
NDORFNZized from Strava

hOg profile

Activity Stats
2018-07-11
Running - Aerobic
Zorinsky
Elevation: Ascent+376.5 Descent-340.1
5:05am
Weather: 74, feels like: 76 DP: 70 Humidity: 87% Wind: 4.5mph
 7.01 miles
01:04:19
(9:10 min/mile)
Shoe: Brooks Levitate
0 miles on shoe
Height: 5'8

Max HR: 186 Avg HR: 162.2
Brought to you by the letter T
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-07-11
Goose - Rest



 00:00:00



An early morning "out" fax sent me back to bed as well; which is just as well, cuz, thanks to F3, I'm fairly sore from yesterday.

Ma & Pa have no kids tonight; getting some grub and taking in Hearts Beat Loud @ Film Streams. Movie looks so good.

Link, to Film Streams site, about it: https://filmstreams.org/films/hearts-beat-loud

Happy Hump Day Y'all!
  • getfuzzy getfuzzy have a great time!!
    • posted at 10:32:00 EDT
  • BetzE BetzE that looks amazing! i just cried watching the trailer ;)
    • posted at 10:52:00 EDT
  • carljsamuelson carljsamuelson ^i'm telling you, this has all the makings of being one of my favorite movies this year (like The Big Sick, or The Way, Way Back, or The Help, or Juno, or Lady Bird).
    • posted at 11:23:00 EDT
  • Dan Dan Enjoy tonight!
    • posted at 11:24:00 EDT
  • dordio dordio What is all the "F" stuff with numbers? I'm confused?
    • posted at 11:46:00 EDT

BetzE profile

Activity Stats
2018-07-11
Running - Aerobic
regency parkway

5:42am
Weather: 77F and still
 6.62 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Yowza. With Theresa.
I think I'll be staying inside this afternoon and watching some futbol.
  • getfuzzy getfuzzy sounds like a winner! hows the packing? :)
    • posted at 10:33:00 EDT
  • BetzE BetzE ^ i don't leave until next Friday, so no packing yet ;)
    • posted at 10:53:00 EDT
  • dordio dordio Excellent call! ...excellent mug shot too! :)
    • posted at 11:46:00 EDT

hskrrs profile

Activity Stats
2018-07-11
Running - Aerobic
Water Totter

6:00am
Weather: 70 degrees s 8 clear humid
 4.0 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Not too bad out.
  • dordio dordio Cold Front out west?
    • posted at 11:47:00 EDT

Linny profile

Activity Stats
2018-07-11
Running -

Elevation: Ascent+418 Descent-397
05:00 AM
Weather: 72, feels like: 73 DP: 66 Humidity: 81% Wind: 3.9mph
 7.61 miles
01:04:33
(8:28 min/mile)

Height: 5'3

Max HR: 180 Avg HR: 138.3
Hot Seven(.6). 🔥
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-07-11
Walking -

Elevation: Ascent+354.9 Descent-330.2
07:27 AM
Weather: 75, feels like: 77 DP: 71 Humidity: 87% Wind: 5.2mph
 1.04 miles
00:26:46
(25:44 min/mile)



Morning Walk
NDORFNZized from Strava
  • dordio dordio No texting me FUTBOL updates today PLEASE! HashTag DVR
    • posted at 11:47:00 EDT

getfuzzy profile

Activity Stats
2018-07-11
Running -
water supply

6:15am
Weather: in st paul 70, warm
 3 miles
00:00:00

Height: 5'2"


Moving slow today.

in the middle of the run, did 3 sets each of squats, lunges, back lunges and flamingoes, 30 seconds on, 30 seconds off, repeat.

Some days I can hardly read the paper--like this morning. It seriously causes me great distress some days. Thankfully, the rescue in Thailand was something to cheer about.


  • BetzE BetzE Danny and I were just talking about the rescue - it's really a miracle!
    • posted at 09:39:00 EDT
  • Dan Dan Absolutely to cheer about! But sad for the brave seal who lost his life in order to rescue the kids and their coach...he is a martyr.
    • posted at 11:29:00 EDT
  • dordio dordio Great story (outside of the seal)
    I'd agree, news is no longer news whether you're left, right or center. Too much editorialized opinion and propaganda IMHO. Everyone wants the "gotcha", I love journalism but wouldn't last 1 week in today's world.
    • posted at 11:57:00 EDT

dordio profile

Activity Stats
2018-07-11
Goose - Aerobic



 00:00:00

Height: 6'

Each year reminds me more how much I dislike hot, humid & sunny...and there's no fine line about it. ;)

  • getfuzzy getfuzzy Right there with ya!
    • posted at 08:53:00 EDT
  • BetzE BetzE Today was downright icky!!
    • posted at 09:39:00 EDT
  • Dan Dan Beautiful shot!
    • posted at 11:30:00 EDT

Dan profile

Activity Stats
2018-07-11
cross training: weights -



00:00:00




Before running.
  • dordio dordio Any concerns with how COLD it might be in Bismarck? ;)
    • posted at 11:58:00 EDT
  • Dan Dan ^not yet!
    • posted at 12:36:00 EDT

Dan profile

Activity Stats
2018-07-11
Running - Aerobic
Papillion


 5 miles
00:00:00




Forgot the Garmin...oh noooo!

Song of the day: "Wouldn't Want to Be Like You" by Sheryl Crow...her new single featuring Annie Clark.
  • BetzE BetzE Oh noooo!! ;)
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson Ha!! I'm hearing Vader, in Sith/III, screaming "NOOOOOOOOOOOOOOOOOO!".
    • posted at 10:08:00 EDT
  • carljsamuelson carljsamuelson Also, and correct if I'm wrong, but I heard this is Crow's LAST album!!?
    • posted at 11:26:00 EDT
  • Dan Dan Carl...I haven't read completely on SC's intentions, but I think she still intends to release music, just not in "album" format. And, I was thinking of "Mr Bill" from old SNL for the OH NOOOO!
    • posted at 11:35:00 EDT
  • dordio dordio Ronn BIX Baker would be proud that you didn't have a garmin today.
    • posted at 11:58:00 EDT
  • Dan Dan ^So would Mo.
    • posted at 12:37:00 EDT
  • carljsamuelson carljsamuelson ^^speaking of succumbing to the Dark Side; that dude is on Strava
    • posted at 03:58:00 EDT