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June 29, 2018

freejack profile

Activity Stats
2018-06-29
Running - Hills


6:30am
 4.5 miles
00:41:27
(9:12 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Brutal, brutal, brutal. The hills and wind were awful. I was leading my runners who were all struggling too. I wanted to walk the last hill going into the wind. But I knew if I walked, they would too. So I kept running. And then I wanted to cry. I didn't do that either. Got her done.

carljsamuelson profile

Activity Stats
2018-06-29
Running - Recovery Run
Super8
Elevation: Ascent+357.2 Descent-310
6:03am
Weather: 80, feels like: 84 DP: 73 Humidity: 78% Wind: 9.8mph
 8.06 miles
01:12:40
(9:00 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 157 Avg HR: 141.8
Omaha [20180629]: Slappy Burfday Super8
NDORFNZized from Strava

BetzE was able to make a later run happen, and joined me for what wound up being MY sweatiest run of the year; we had a few, perfectly timed, walked breaks.

I was a few minutes late, cuz I (in the spirit of Shy Shy) dropped water; when we got to it, I couldn't drink it fast enough.

We also got "yelled at", cuz we hopped the fence of the "fireworks zone" in Memorial Park; lady, this is OUR trail.

After cleaning up, The Girl and I went to Mahoney, did the Go Ape Treetop Adventure; if you have a chance, DO IT.

Cheers to 41!
  • BetzE BetzE HAPPY BIRTHDAY, CARL!!!!!
    • posted at 10:55:00 EDT
  • getfuzzy getfuzzy Happy birthday, Mr. Samuelson!!!
    • posted at 12:08:00 EDT
  • Dan Dan Have a gr8 B-D!!!
    • posted at 12:38:00 EDT
  • jjjogger jjjogger HAPPY BIRTHDAY, CARL!!!!!
    • posted at 05:33:00 EDT
  • carljsamuelson carljsamuelson Thanks everyone; sincerely appreciate it!!!
    • posted at 12:33:00 EDT

hOg profile

Activity Stats
2018-06-29
Running - Aerobic
Zorinsky
Elevation: Ascent+367.5 Descent-356.6
7:59am
Weather: 82, feels like: 85 DP: 70 Humidity: 68% Wind: 10.9mph
 0.69 miles
00:07:44
(11:12 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 163 Avg HR: 132.9
4 x 0.1m Hill Repeats (:28, :28, :27, :25)
NDORFNZized from Strava

hOg profile

Activity Stats
2018-06-29
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331.2
7:01am
Weather: 80, feels like: 84 DP: 70 Humidity: 72% Wind: 10.2mph
 6.50 miles
00:48:56
(7:31 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 159 Avg HR: 135.5
Saying Hello to Everyone
NDORFNZized from Strava

hOg profile

Activity Stats
2018-06-29
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331
5:04am
Weather: 80, feels like: 85 DP: 74 Humidity: 81% Wind: 10.3mph
 6.20 miles
00:55:35
(8:57 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 166 Avg HR: 151.1
Gas Leaks With the Mayor
NDORFNZized from Strava
  • dordio dordio Make sure the Mayor reports back findings to the President. ;)
    • posted at 03:19:00 EDT

lala profile

Activity Stats
2018-06-29




 00:00:00



theDude profile

Activity Stats
2018-06-29
Swimming - Aerobic



 00:15:00

Height: 5'10
650 yards.

Kicked out of the pool due to someone having a "Baby Ruth" incident.

jjjogger profile

Activity Stats
2018-06-29
Running - Tempo


3:55pm
Weather: Much too hot
 4 miles
00:29:32
(7:23 min/mile)

Height: 6' 3
Weight: 178

Ecto1 profile

Activity Stats
2018-06-29
Running -

Elevation: Ascent+352.4 Descent-293.3
11:14 AM
Weather: 88, feels like: 94 DP: 71 Humidity: 58% Wind: 14.1mph
 6.01 miles
00:50:07
(8:20 min/mile)



Hot Wind and High Water
NDORFNZized from Strava

mc.lynch profile

Activity Stats
2018-06-29
Running -



8 miles
00:00:00



East running: morning 5, midday 3. Took much less effort than yesterday to coax my achilles into working. I iced it last night and have been doing flexibility exercises targeted at my achilles and calves. Ill continue icing it regularly for a while, plus the stretching, and keep my fingers crossed.

baldguy profile

Activity Stats
2018-06-29
Walking -

Elevation: Ascent+355.4 Descent-317.7
08:15 AM
Weather: 82, feels like: 86 DP: 71 Humidity: 70% Wind: 11.5mph
 4.83 miles
01:37:25
(20:10 min/mile)



Started this non-running journey on May 3rd weighing 187.5 lb. Now at 195.5,up 8. Surgery is probably 3-4 months out. Gotta keep the focus on weight management. So far not so good.
NDORFNZized from Strava

BetzE profile

Activity Stats
2018-06-29
Running - Aerobic
Super 8

6:03am
Weather: 84F yowza!
 8.04 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Crazy hot, but definitely worth it because I got to run with Carl on his birthday!! Yay! And, he was so nice to weave through the cops and the barriers to drop water for us by the Memorial Park sign. Fun to see everyone setting up for the concert tonight (even tho we were scolded for going over the barriers by the fireworks, oops!).

Have a great weekend, everyone! And, Happy birthday (again!) to Carl and to my own special guy, Rod!
  • getfuzzy getfuzzy holy yowza! poolside today! Happy birthday to your guy!
    • posted at 12:07:00 EDT
  • Dan Dan Happy birthday to Rod!!
    • posted at 12:29:00 EDT
  • dordio dordio It's Rod's BiRfDay too?!
    • posted at 03:17:00 EDT
  • carljsamuelson carljsamuelson Thanks, ever so much, for braving the stupid heat and humidity today (Friday)!
    • posted at 12:34:00 EDT

hskrrs profile

Activity Stats
2018-06-29
Running - Aerobic
Rolling Hills of Auburn

5:30am
Weather: 82 degrees s 12 clear humid
5.3 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
0 miles on shoe
Height: 6.0
Run/walk. Not good when you break a sweat just stepping out the door. Feet are still a bit sore but tolerable. Watched Ross play ball last night, spending the day with the boys today. Enjoy your Friday.
  • getfuzzy getfuzzy Ain't it the truth? did something happen to your feet? stay cool today!
    • posted at 10:25:00 EDT
  • BetzE BetzE I hope spending the day with the boys involves a pool or some sprinklers :)!
    • posted at 10:54:00 EDT
  • dordio dordio Must be more humid out West
    • posted at 03:17:00 EDT

Linny profile

Activity Stats
2018-06-29
Biking - Tempo
Pace Pack.

5:15am
Weather: 80, feels like: 84 DP: 73 Humidity: 78% Wind: 9.8mph
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Pace Challenge. 🚴🏼‍♀️🚴🏼‍♀️. Won A Pair Of Socks. 😎🧦
NDORFNZized from Strava

Loved this class. Many reasonsAir conditioning, Pace Challenge, team mentality, all girls, class participation, high calorie burn, three pound sweat-off, and free socks at the end. All the wins. :)

Now at work....getting off early for Glacial Till with my peeps!

HAPPY HAPPY JOY JOY TO THE BEST OF THE BESTCJS! One of my loyal favorites. Have a great one, friend. :)))
  • BetzE BetzE Have a great weekend!
    • posted at 10:55:00 EDT
  • dordio dordio YOU like air conditioning?????
    • posted at 03:17:00 EDT

booty profile

Activity Stats
2018-06-29
Running - Aerobic
Zorinsky and Beyond

6:00am
 7.50 miles
00:00:00
Shoe: Blue Guide 10
0 miles on shoe
Got out the door early today on my day off work.

Happy Birthday Carl! Have a great day!
  • BetzE BetzE Early was definitely a good thing today! Enjoy your day off :)
    • posted at 10:55:00 EDT
  • Dan Dan Yay, enjoy the day!
    • posted at 12:32:00 EDT
  • dordio dordio Rudy sez that's LATE?
    • posted at 03:18:00 EDT

Edie profile

Activity Stats
2018-06-29
Running -

Elevation: Ascent+379 Descent-352.7
05:06 AM
Weather: 80, feels like: 85 DP: 73 Humidity: 80% Wind: 10.3mph
 5.12 miles
00:46:57
(9:10 min/mile)

Height: 5 10

Max HR: 148 Avg HR: 132.5
5.12/mi - 9:10/min (5 push-ups/mi)
NDORFNZized from Strava

bwandzi profile

Activity Stats
2018-06-29
Running -

Elevation: Ascent+378.3 Descent-345.7
04:59 AM
Weather: 80, feels like: 84 DP: 71 Humidity: 74% Wind: 16.0mph
 6.02 miles
00:45:26
(7:32 min/mile)



Dawn Patrol w/ Ivan
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-06-29
Walking -

Elevation: Ascent+355.6 Descent-328.6
06:09 AM
Weather: 79, feels like: 83 DP: 73 Humidity: 81% Wind: 10.1mph
 1.24 miles
00:29:21
(23:40 min/mile)



Yuck
NDORFNZized from Strava

getfuzzy profile

Activity Stats
2018-06-29
Running -
Gramsie Bridge Loop

5:30am
Weather: in st paul 75, warm
 3 miles
00:00:00

Height: 5'2"


That was rather unpleasant. But it's FriYay. :)

Happy Birthday, Carl! Hope your day is SMASHING!

  • BetzE BetzE Happy FriYay to you :)!
    • posted at 10:56:00 EDT
  • dordio dordio Like Smashing Pumpkins? We watched Valley Girl last night, love that ol' school flick. Was Totally the punk rocker in those days. ;) Enjoy your weekend Barb.
    • posted at 03:20:00 EDT

Dan profile

Activity Stats
2018-06-29
cross training: weights -



00:00:00




Before the run.

Dan profile

Activity Stats
2018-06-29
Running - Aerobic
Papillion


Weather: 82; 6 mph S wind; 79% humidity
 5 miles
00:42:24
(8:28 min/mile)




Happy birthday today to Carl! One of the greatest guys in the universe and a dear friend! Mug from 2014 Omaha Marathon.

Prayers to Annapolis.

Today's song of the day demands a Carl seal-of-approval. SOTD: "Take Back the Power" by the Interrupters.
  • BetzE BetzE Perfect SOTD for Carl :)! Love the mug, too!
    • posted at 10:57:00 EDT
  • carljsamuelson carljsamuelson YOU HAVE MY TOTAL SEAL OF APPROVAL ON THIS SONG!!!
    FYI, their new album drops ... today!!! (6/29)

    And, thanks for the birfday wish!
    • posted at 12:35:00 EDT

dordio profile

Activity Stats
2018-06-29
Goose - Aerobic



 00:00:00

Height: 6'

Feelin' fine after daJog; not planning any regularity..but occasionally lacing up the Sambas ain't a bad thing.

By no means will it be a "comeback". One of my fav quotes says something like...don't be sad cuz it's over, be happy cuz it happened. #BeYoung #BeHappy #BePositive

Implementing new system @ work been tied up all day, so been catching up on who's yesterday in early mornin'.

...and Happiest BirFdaY to you Mr. CJS.
  • Dan Dan Tuff mug.
    • posted at 07:30:00 EDT
  • dordio dordio ^LOL, GAMEFACE; didn't help Germany too much tho! I enjoy Smiles much more. ;)
    • posted at 07:40:00 EDT
  • getfuzzy getfuzzy Nice post, young man. ;))
    • posted at 08:15:00 EDT
  • BetzE BetzE Hi Gary!
    • posted at 10:57:00 EDT
  • dordio dordio ^Hi BETZe!
    • posted at 03:20:00 EDT

carloscogua profile

Activity Stats
2018-06-29
Running -



6 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe