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June 15, 2018

mc.lynch profile

Activity Stats
2018-06-15
Running -



1 miles
00:00:00



-

starguy profile

Activity Stats
2018-06-15
Running -

Elevation: Ascent+367.3 Descent-348.8
6:03am
Weather: 76, feels like: 77 DP: 68 Humidity: 76% Wind: 9.2mph
 2.33 miles
00:23:00
(9:52 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run w/Eme
NDORFNZized from Strava

starguy profile

Activity Stats
2018-06-15
Running -

Elevation: Ascent+367.3 Descent-347
5:32am
Weather: 76, feels like: 77 DP: 68 Humidity: 76% Wind: 9.7mph
 3.03 miles
00:27:34
(9:05 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

theDude profile

Activity Stats
2018-06-15
Swimming - Intervals



 00:45:00

Height: 5'10
Pool running-45 minutes

Tougher than I expected

baldguy profile

Activity Stats
2018-06-15
Walking -

Elevation: Ascent+355 Descent-317.7
01:56 PM
Weather: 93, feels like: 98 DP: 69 Humidity: 47% Wind: 12.8mph
 2.87 miles
01:00:24
(21:02 min/mile)



You know you're going slow when the turkey vultures circle overhead for most of the walk.
NDORFNZized from Strava

BetzE profile

Activity Stats
2018-06-15
Swimming - Aerobic


6:00am
 2.5 miles
00:00:00



Solo swim after a whirlwind college visit trip with Gracie. 4350 yards.
And, yay! Saw Carl :)
  • dordio dordio There you are! I was just thinkin' about searching Strava for your Swim. ;)
    • posted at 03:02:00 EDT

hOg profile

Activity Stats
2018-06-15
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:01am
Weather: 78, feels like: 79 DP: 68 Humidity: 70% Wind: 10.0mph
 7.02 miles
01:00:35
(8:37 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 159 Avg HR: 134.9
Eggs and Corn on the Cob
NDORFNZized from Strava
  • freejack freejack Now that's a combination I don't think I've ever had.
    • posted at 09:35:00 EDT
  • dordio dordio ^True Dat
    • posted at 03:02:00 EDT

Edie profile

Activity Stats
2018-06-15
Elliptical -


09:50 AM
Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 11.2mph
 0.00 miles
00:32:17
(9:06 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 126.4
Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava

bwandzi profile

Activity Stats
2018-06-15
Running -

Elevation: Ascent+388.2 Descent-349
07:14 AM
Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 11.2mph
 8.18 miles
00:59:55
(7:19 min/mile)



XC Conditioning
NDORFNZized from Strava

Hasheri profile

Activity Stats
2018-06-15
Running - Aerobic
Johnson Lake

7:21am
 8.36 miles
01:07:36
(8:05 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Run then work while looking at the lake waiting for my family to get here this afternoon.
  • dordio dordio Logged Dat!
    • posted at 03:03:00 EDT

carljsamuelson profile

Activity Stats
2018-06-15
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+374 Descent-323.2
5:03am
Weather: 78, feels like: 79 DP: 68 Humidity: 71% Wind: 9.9mph
 5.58 miles
00:50:52
(9:06 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 169 Avg HR: 135.9
Omaha [20180615]: Hot Garbage
NDORFNZized from Strava

Holy shit. Every step of this run, just plain sucked. Felt awful, just awful, the whole time.

Started BFF w/ Macy & Gilbert; cut bait and headed back @ 120/Pacific, cuz I was done. Wanted no more. No Mas!!

Saw BetzE, headed into PLC for some swim-swam-swum; then, further south, I saw Dan, on his way to work. Awesome stuff!

One of my all time favorite bands, The Mighty Mighty Bosstones, have a new album out today (While We're At It). That's what will be in my ear holes all day. Cheers!
  • freejack freejack Good luck tomorrow!
    • posted at 09:36:00 EDT
  • Dan Dan Awesome to see you! Best to ya tomorrow! And yay to the MMBTs!
    • posted at 01:06:00 EDT
  • BetzE BetzE Good to see you! Your ear holes will be very happy today :)!!
    • posted at 02:29:00 EDT
  • dordio dordio NSYNC, edit. Good luck tomorrow, gonna be a HOT one.
    • posted at 03:03:00 EDT
  • carljsamuelson carljsamuelson ^ good thing my body tends to perform horribly in these types of conditions. for real, gonna be brutal; but, twas free, so I ain't gonna be too hurt over it. ;)
    • posted at 04:36:00 EDT
  • carljsamuelson carljsamuelson @Dan, there was also a new album from the Mad Caddies AND The (English) Beat; DO THE SKA!
    • posted at 04:40:00 EDT

freejack profile

Activity Stats
2018-06-15
Running - Aerobic

Elevation: Ascent+144 Descent-187
6:30am
Weather: 77 degrees, wind 15 mph
 3.85 miles
00:33:52
(8:47 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
One of the things I'm finding is a bit painful while getting back into running after a break - pansy feet. I haven't had this many blisters in a very long time. But they're worth it!
  • carljsamuelson carljsamuelson Pansy Feet opened for Blue Moon Ghetto once, didn't they?
    • posted at 11:39:00 EDT
  • dordio dordio Logged Dat!
    • posted at 03:03:00 EDT

baldguy profile

Activity Stats
2018-06-15
Walking -

Elevation: Ascent+355.9 Descent-328.6
05:53 AM
Weather: 77, feels like: 78 DP: 68 Humidity: 73% Wind: 10.4mph
 1.15 miles
00:30:20
(26:22 min/mile)



Shortened. Dogs were hot. Forgot to stop my watch.
NDORFNZized from Strava

booty profile

Activity Stats
2018-06-15
Running - Aerobic
Z Gate

6:30am
 5.75 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Already a warm muggy morning!
  • dordio dordio Logged Dat!
    • posted at 03:04:00 EDT

getfuzzy profile

Activity Stats
2018-06-15
Running -
vadnais

5:00am
Weather: in st paul 24, windy, gonna be a scorcher
 2.5 miles
00:00:00

Height: 5'2"


  • BetzE BetzE hello!!
    • posted at 02:30:00 EDT
  • dordio dordio Logged Dat!
    • posted at 03:04:00 EDT

hskrrs profile

Activity Stats
2018-06-15
Running - Aerobic
School Loop

5:00am
Weather: 76 degrees sse 13 clear
 3.4 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Happy Friday!
  • BetzE BetzE Yay for Friday!
    • posted at 02:30:00 EDT
  • dordio dordio Logged Dat!
    • posted at 03:04:00 EDT

dordio profile

Activity Stats
2018-06-15
Ride -

Elevation: Ascent+385.7 Descent-331.4
05:19 AM
Weather: 77, feels like: 78 DP: 67 Humidity: 71% Wind: 10.0mph
 12.59 miles
01:01:12
(4:51 min/mile)

Height: 6'
Park Ranger
NDORFNZized from Strava
  • BetzE BetzE You would make an excellent park ranger :)
    • posted at 02:30:00 EDT
  • dordio dordio NSYNC ^True Dat! Had to make sure Permit were in line at Zorinsky lake. ;)
    • posted at 03:05:00 EDT

Dan profile

Activity Stats
2018-06-15
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 81; 7 mph SE wind; 70% humidity
 7 miles
01:00:59
(8:42 min/mile)




Song of the day: "Daydream Believer" by the Monkees.
  • BetzE BetzE Hi Dan!
    • posted at 02:30:00 EDT
  • dordio dordio Logged Dat!
    • posted at 03:05:00 EDT