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June 4, 2018

Jalan profile

Activity Stats
2018-06-04
Biking - Race


BRAN
Certified?
6:45am
Weather: Nice to Hot
 62 miles
00:00:00
0 mph

Height: 5'9
Day 2 of BRAN. We rode 62 miles southeast from Imperial to McCook. As you would expect in Nebraska, riding west to east results in a drop in elevation. But the humidity goes in the other direction and the last 11 miles from Culbertson to McCook was damn hot. Fortunately we had stopped at ice cream shop just before and had awesome smoothies.

Early in the day we had rode on a section of old Highway 6 that might have been my favorite stretch. Almost no cars and great scenery. There was a lookout point where we stopped called Little Grand Canyon which had fantastic views. If you've even played Final Fantasy X, it looks like the Calm Lands.

Ate at a pizza place in downtown McCook, where they had a live band. Had two beers and put my feet up. Not the best way to re-hydrate after a long ride but felt damn good.

starguy profile

Activity Stats
2018-06-04
Running -

Elevation: Ascent+356 Descent-319.6
12:02am
Weather: 76, feels like: 76 DP: 49 Humidity: 39% Wind: 12.2mph
 5.31 miles
00:45:42
(8:36 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

starguy profile

Activity Stats
2018-06-04
Running -

Elevation: Ascent+367.3 Descent-348.6
6:03am
Weather: 58, feels like: 58 DP: 52 Humidity: 79% Wind: 3.2mph
 1.01 miles
00:11:08
(11:01 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'
Morning Run w/Eme
NDORFNZized from Strava
  • BetzE BetzE She is dedicated!
    • posted at 11:00:00 EDT

mc.lynch profile

Activity Stats
2018-06-04
Running -



8 miles
00:00:00



Plus 30 min strength and 30 min indoor bike.

leanto profile

Activity Stats
2018-06-04
Running - Aerobic
My hood in LaVista


 5.4 miles
00:46:37
(8:37 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9

freejack profile

Activity Stats
2018-06-04
Running - Aerobic


8:45pm
 3 miles
00:26:53
(8:57 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
Gorgeous sunset run on one of the Kearney trails.

JeremyMorris profile

Activity Stats
2018-06-04
Running - Aerobic
Kearney Hike and Bike Trail

4:40pm
Weather: 80s
 4 miles
00:30:20
(7:35 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

carljsamuelson profile

Activity Stats
2018-06-04
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307
2:22pm
Weather: 77, feels like: 77 DP: 54 Humidity: 45% Wind: 13.0mph
 5.43 miles
00:47:40
(8:46 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 177 Avg HR: 147.5
Omaha [20180604]: The Mehiest of Meh
NDORFNZized from Strava

Another "Monday personified" type of run; just MEH.

baldguy profile

Activity Stats
2018-06-04
WeightTraining -


02:30 PM
 0.00 miles
00:22:00
(24:43 min/mile)



Resistance bands, core, stretching
NDORFNZized from Strava

Hasheri profile

Activity Stats
2018-06-04
Running - Aerobic
Cemetery, Park

12:00pm
Weather: warm and sunny
 5.05 miles
00:40:19
(7:59 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Quads were heavy for the first few miles. Long drive and late night were probably contributing factors.

bwandzi profile

Activity Stats
2018-06-04
Running -

Elevation: Ascent+388.2 Descent-349.4
10:23 AM
Weather: 72, feels like: 72 DP: 49 Humidity: 45% Wind: 11.9mph
 8.04 miles
00:56:48
(7:03 min/mile)



My body wasn't sure what to think.
NDORFNZized from Strava

hOg profile

Activity Stats
2018-06-04
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
5:05am
Weather: 58, feels like: 58 DP: 52 Humidity: 80% Wind: 3.0mph
 6.21 miles
01:07:18
(10:50 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 180 Avg HR: 160.9
Just Being There For People #BGreat
NDORFNZized from Strava

BetzE profile

Activity Stats
2018-06-04
Running - Aerobic
around regency

5:41am
Weather: 57F
 7 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Good to be home again and great catching up with Theresa!
My baby girl is 17 today! Hard to believe!
  • getfuzzy getfuzzy Happy birthday, Gracie! now, when do you go on college trip?
    • posted at 11:17:00 EDT
  • getfuzzy getfuzzy PS: U of MN :))))
    • posted at 11:18:00 EDT
  • getfuzzy getfuzzy PS: U of MN :))))
    • posted at 11:18:00 EDT
  • BetzE BetzE ^^^ next week :). ^^ I saw!! Very exciting!
    • posted at 02:31:00 EDT
  • Dan Dan Happy birthday to Gracie!
    • posted at 03:46:00 EDT
  • carljsamuelson carljsamuelson cake, cake, cake, cake, cake
    also, make sure she knows to bring me back Garrett's ;)
    • posted at 05:07:00 EDT

getfuzzy profile

Activity Stats
2018-06-04
Running -
in st paul 54, clear

5:30am
Weather: bear, path, extension
 3.5 miles
00:00:00

Height: 5'2"


run plus weights and abs.

we are watching our Gophers baseball team closely. If they go to the College World Series, we'd like to head to Omaha! :))

  • BetzE BetzE One of their pitchers - Jackson Rose - went to Westside High School here!Oooh!! And, if you come, you can stay here!! Yay!
    • posted at 10:58:00 EDT
  • getfuzzy getfuzzy ^Oh that's so cool about that pitcher!!! I really hope they make it! it would be sooooo fun. :)))
    • posted at 11:17:00 EDT
  • carljsamuelson carljsamuelson I hear the Gophers wanna secede from the Big 10, at least, in baseball; sup with dat?
    • posted at 05:08:00 EDT

Linny profile

Activity Stats
2018-06-04
Biking - Intervals
Sunday For Spin!

4:00am
Weather: 58, feels like: 58 DP: 52 Humidity: 79% Wind: 3.2mph
 14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Take Sunday For A Spin. 💗🚴🏼‍♀️🚴🏻‍♂️😊
NDORFNZized from Strava

Now teaching every other Sunday! 8am. I made my regulars show up (Matt, Exum, Molly), and even a few more came. Different vibe teaching in the sunlight. It shines right in on the Teach, and I was a dripping mess. But loving it. :)

Yes, this was yesterday. :)
  • getfuzzy getfuzzy that's excellent! woo hoo!
    • posted at 09:21:00 EDT
  • BetzE BetzE You're funny :)! That's great!
    • posted at 10:59:00 EDT
  • carljsamuelson carljsamuelson Congratz!
    (this is from the day before tomrrow)
    • posted at 05:09:00 EDT

Linny profile

Activity Stats
2018-06-04
Running - Aerobic
Trying To Find The Run.
Elevation: Ascent+403 Descent-379.2
5:05am
Weather: 60, feels like: 60 DP: 50 Humidity: 70% Wind: 4.0mph
 5.01 miles
00:42:07
(8:24 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3

Max HR: 157 Avg HR: 136.2
Give Me 5. 🖐🏼. I’ll Take It. 😊
NDORFNZized from Strava

Trying my bestest to do this. It is not easy to come back. It takes lots of patience. Matt says if thats the case, I should be just fine. :/

Had a great weekend, now back making the donuts.

Happy Monday. :)
  • BetzE BetzE Just came back from the east coast - Dunkin Donuts everywhere you look!
    • posted at 11:00:00 EDT

Ecto1 profile

Activity Stats
2018-06-04
Running -

Elevation: Ascent+366.5 Descent-331
05:05 AM
Weather: 58, feels like: 58 DP: 52 Humidity: 80% Wind: 3.0mph
 6.00 miles
01:02:22
(10:23 min/mile)



Morning Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-06-04
Walking -

Elevation: Ascent+354.9 Descent-328.6
06:33 AM
Weather: 59, feels like: 59 DP: 53 Humidity: 82% Wind: 2.7mph
 1.22 miles
00:30:10
(24:43 min/mile)



Great morning for a walk.
NDORFNZized from Strava
  • BetzE BetzE It is beautiful so far this morning!
    • posted at 11:00:00 EDT

Edie profile

Activity Stats
2018-06-04
Running -

Elevation: Ascent+381.1 Descent-356
05:06 AM
Weather: 58, feels like: 58 DP: 52 Humidity: 80% Wind: 3.1mph
 6.20 miles
00:52:18
(8:26 min/mile)

Height: 5 10

Max HR: 150 Avg HR: 134.9
Morning Run
NDORFNZized from Strava

dordio profile

Activity Stats
2018-06-04
Walking -

Elevation: Ascent+384.9 Descent-353.1
05:17 AM
Weather: 58, feels like: 58 DP: 51 Humidity: 79% Wind: 3.1mph
 2.98 miles
00:40:02
(13:26 min/mile)

Height: 6'
Jalkin'
NDORFNZized from Strava
  • BetzE BetzE 2.98 - I love it :)
    • posted at 11:01:00 EDT