Who Is Now?
May 30, 2018

Activity Stats
2018-05-30
Running - Aerobic
My hood in LaVista


4 miles
00:34:00
(8:30 min/mile)
Shoe: Blue/GrayRide10
0 miles on shoe
Height: 5' 9


Activity Stats
2018-05-30
Running - Aerobic
Boston

7:26am
Weather: 63F
6 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe


got a little lost :)
Activity Stats
2018-05-30
Running -

Elevation: Ascent+355.9 Descent-309
12:00am
Weather: 77, feels like: 77 DP: 64 Humidity: 66% Wind: 5.6mph
6.09 miles
00:53:28
(8:46 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'


Lunch Run
NDORFNZized from Strava
Activity Stats
2018-05-30
Running - Intervals
Track


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe


Activity Stats
2018-05-30
Biking -
Johnson Lake

7:00pm
Weather: 83 degrees wnw 8 clear
00:00:00
0 mph

Height: 6.0


Not too bad out. Eight walkers, five bicyclists. 10.4 Miles.
Activity Stats
2018-05-30
Running - Aerobic
Poudre out and back

6:00pm
5.08 miles
00:41:37
(8:11 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10


Runners Roost group run.
Activity Stats
2018-05-30
Running - Leg Speed
9 x 30


8 miles
01:14:30
(9:18 min/mile)

Height: 5'10


w/u
6 striders
9 sprints
c/d
Activity Stats
2018-05-30
Running -
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 65, feels like: 65 DP: 64 Humidity: 99% Wind: 3.2mph
7.00 miles
01:00:53
(8:41 min/mile)
Shoe: Brooks Ghost 10: White
0 miles on shoe
Height: 5'8

Max HR: 166 Avg HR: 160.2
Hot Sweaty and Dirty
NDORFNZized from Strava
  • dordio dordio You training for Mud Run 5k?
    • posted at 02:27:00 EDT
Activity Stats
2018-05-30
Ride -

Elevation: Ascent+325 Descent-306.3
06:47 PM
Weather: 84, feels like: 84 DP: 59 Humidity: 43% Wind: 9.3mph
13.15 miles
00:54:21
(4:07 min/mile)

Height: 6'


MOPAC Half Mary Tempo on MTB in #Sambas
NDORFNZized from Strava
Activity Stats
2018-05-30
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 86 p. sunny
7.5 miles
00:00:00
Shoe: Saucony Guide 10 Lime/ Black
0 miles on shoe
Height: 6ft
Weight: 175

Run with Booty. Easy run just wanted the mileage. Nice Day!
Activity Stats
2018-05-30
Running - Aerobic
Zorinsky and Beyond


7.75 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe


With Rudy.
Activity Stats
2018-05-30
Running - Aerobic
Home

4:15pm
Weather: 75 degrees
4 miles
00:00:00
Shoe: Mizuno sayonara2
0 miles on shoe
Height: 6' 3
Weight: 177

Activity Stats
2018-05-30
Running - Aerobic


4:00pm
Weather: 85 degrees wind 14 mph
2.5 miles
00:21:30
(8:36 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7


Hey guys! I'm back! Been slowly easing back into running, and calf is starting to allow me short runs. Just in time for cross country conditioning!

One of our local writers did a story on my Boston adventure in today's paper, if you'd like to read it, it's here

https://www.yankton.net/community/article_507bc470-63bb-11e8-af91-03de681558d4.html#ath

I've missed you all!
Activity Stats
2018-05-30
Running - Hills
District666
Elevation: Ascent+363 Descent-312.6
1:05pm
Weather: 79, feels like: 80 DP: 63 Humidity: 57% Wind: 7.6mph
6.10 miles
00:53:46
(8:48 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 169 Avg HR: 147.8
Omaha [20180530]: Better Than No Run
NDORFNZized from Strava

Legs felt better than they have; but, a rather pronounced case of lardicus assicus continues to wreak havoc.
Activity Stats
2018-05-30
Running - Aerobic
Field Club Trail

8:30am
Weather: 66, sunny
4 miles
00:37:30
(9:22 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9


Another run before breakfast. Usual Suspects hurting so much I almost passed on the run but things got better in the second mile. Bonked the last half mile so I didn't add on my usual .2 because it was all uphill.
  • dordio dordio Good to see you're not letting the Usual Suspects hamper you're endeavors
    • posted at 02:25:00 EDT
Activity Stats
2018-05-30
Running -

Elevation: Ascent+400 Descent-367.2
07:07 AM
Weather: 63, feels like: 63 DP: 60 Humidity: 90% Wind: 1.1mph
6.54 miles
00:53:09
(8:07 min/mile)



Morning Run
NDORFNZized from Strava
Activity Stats
2018-05-30
Running -

Elevation: Ascent+378.4 Descent-378.3
09:29 AM
Weather: 70, feels like: 70 DP: 62 Humidity: 76% Wind: 9.3mph
0.00 miles
00:00:04
(8:07 min/mile)



Morning Run
NDORFNZized from Strava
Activity Stats
2018-05-30
Running -



5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe


Activity Stats
2018-05-30
Running - Aerobic
7 mile loop CCW

5:15am
Weather: 49
7.17 miles
00:58:12
(8:07 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10


Generally tired. Legs were a bit heavy. Acupuncture worked wonders overnight.
  • dordio dordio You must not synch with Strava, like the feeling of the work done manually entered! HashtagThumbsUp
    • posted at 02:26:00 EDT
Activity Stats
2018-05-30
Elliptical - Tempo


4:13am
Weather: 65, feels like: 65 DP: 64 Humidity: 99% Wind: 3.2mph
7.10 miles
01:00:00
(8:27 min/mile)

Height: 5'3


People Watching. 🤔
NDORFNZized from Strava

Tired after my four days off work party. Sweating bullets on the elliptical. Really get to study some interesting characters at the gym. Hmmm. What I wouldn’t give to get outta here.

Now at work. Girls busy with summer stuff. Gosh I love summer so much. :)

Getting myself a nice hybrid bike for my upcoming bday. Super pumped about this.

Have an awesome HumpDay.
  • Dan Dan Agree with you about summer :) :)
    • posted at 10:23:00 EDT
  • dordio dordio Don't mind summer so long as it's not hot and sunny
    • posted at 02:26:00 EDT
  • rudy rudy Summer ! Bring the Heat.
    • posted at 07:18:00 EDT
Activity Stats
2018-05-30
Running -

Elevation: Ascent+367.9 Descent-343.8
05:30 AM
Weather: 65, feels like: 66 DP: 64 Humidity: 98% Wind: 4.0mph
3.10 miles
00:26:09
(8:26 min/mile)

Height: 5 10

Max HR: 155 Avg HR: 136.4
3.10/mi - 8:27/min
NDORFNZized from Strava
Activity Stats
2018-05-30
Running -

Elevation: Ascent+373.2 Descent-331
05:04 AM
Weather: 65, feels like: 65 DP: 64 Humidity: 99% Wind: 3.2mph
7.02 miles
01:00:12
(8:34 min/mile)



Morning Run
NDORFNZized from Strava
Activity Stats
2018-05-30
Running - Intervals
track

5:30am
Weather: in st paul 67, ugh, humid
4 miles
00:00:00

Height: 5'2"




humid, hazy, thick this morning. wicked.

800 x2: 4:25, 4:29

400 x4: 2:08, 2:10, 2:06, 2:10

ishy tummy after this one but a tiny bit faster on most of them than last time at least.

  • hskrrs hskrrs Nicely done.
    • posted at 09:18:00 EDT
  • Dan Dan Awesome stuff Barb!
    • posted at 01:08:00 EDT
  • dordio dordio BARB throwin' in nice workout!
    • posted at 02:30:00 EDT
Activity Stats
2018-05-30
Running - Aerobic
Papillion/LaVista/Ralston


Weather: 68; 94% humidity
6 miles
00:51:26
(8:34 min/mile)




Good riddance, Rosanne.

I'm a fan of Weezer and of Toto's song, "Africa"...a song I never tire of. But I genuinely have no strong feelings either way of the much hyped recent cover of "Africa" by Weezer.

Song of the day: "When We Were Young" by Adele.
  • Linny Linny I’ve never heard Weezers cover!! Dare, I say Spin Playlist!?! I’ll take a listen. :)
    • posted at 09:05:00 EDT
  • Dan Dan ^It might be a YouTube only thing now, it is that new.
    • posted at 10:21:00 EDT
  • Linny Linny It’s on Spotify. Not too jazzy though. :/
    • posted at 01:41:00 EDT
  • carljsamuelson carljsamuelson SotD is a fantastic one, Dan; thumbs up!
    • posted at 04:44:00 EDT
  • carljsamuelson carljsamuelson Speaking of Weezer covers...