Activity	Stats
2018-04-21 Running - Aerobic Zorinsky Elevation: Ascent+388.8 Descent-331 6:02am Weather: 46, feels like: 43 DP: 28 Humidity: 48% Wind: 6.3mph	14.01 miles 01:57:10 (8:21 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 162 Avg HR: 138.6

Two Dudes and Talking About Their Weight
NDORFNZized from Strava

Activity	Stats
2018-04-21 Running -	3.1 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-21 Running - Aerobic roads by Tyndall, SD 7:15am Weather: 45 degrees	6.2 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
2018-04-21 Running - Aerobic David City	10 miles 01:31:30 (9:09 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Easy with 6 striders

Activity	Stats
2018-04-21 Running - 04:10 PM	5.00 miles 00:41:00 (8:12 min/mile)	Height: 189

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2018-04-21 Running - Race Trails at Waubonsie State park The Bull Run Certified? 7:30am Weather: 40s	31 miles 05:03:40 (9:47 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2018-04-21 Running - Elevation: Ascent+308.3 Descent-294.6 8:16am Weather: 47, feels like: 43 DP: 27 Humidity: 47% Wind: 6.9mph	11.11 miles 01:38:53 (8:54 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-21 Running - Aerobic Treadmill	3.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-21 Running - Elevation: Ascent+382 Descent-367 10:34 AM Weather: 47, feels like: 47 DP: 31 Humidity: 53% Wind: 2.4mph	5.18 miles 00:38:11 (7:22 min/mile)

Easy miles in the daylight
NDORFNZized from Strava

Activity	Stats
2018-04-21 Running - Race Maverick Run Certified? Yes 9:00am Weather: 49, cloudy	6.2 miles 00:52:53 (8:31 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Better than I expected. Mile 5 was the fastest in a year but I could feel it in the achilles so I backed off the last mile.

Activity	Stats
2018-04-21 Swimming - Aerobic 5:50am	2.7 miles 00:00:00

long swim today. 4750 yards

Activity	Stats
2018-04-21 Running - Race Maverick Stampede Certified? 9:05am Weather: 50 degrees e 4 cloudy	3.1 miles 00:30:44 (9:54 min/mile)	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Originally planned on a long bike ride at Mead but found out about soccer games for Asher so opted for this instead. Rudy and Booty sighting on Q street as I came back from picking up my packet at Mead.

Activity	Stats
2018-04-21 Running - Aerobic Omaha NE 8:45am Weather: 50 degrees e 4 cloudy	1.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

wu / cd

Activity	Stats
2018-04-21 Running - Aerobic Treadmill	3 miles 00:00:00	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 146 Avg HR: 142

Easy AF @ 2%

Does the pace feel easy? Yes
Does the HR agree? No.
Then slow down.

Activity	Stats
2018-04-21 Running - Aerobic Twin Rivers Homestead	4.25 miles 00:00:00	Height: 67.5

Levitate. With Linda.

Activity	Stats
2018-04-21 Running - Elevation: Ascent+388.5 Descent-331.2 06:02 AM Weather: 46, feels like: 43 DP: 28 Humidity: 48% Wind: 6.3mph	14.00 miles 01:57:11 (8:22 min/mile)	Height: 5 10 Max HR: 154 Avg HR: 128.7

Boy Time
NDORFNZized from Strava

Activity	Stats
2018-04-21 Running - Elevation: Ascent+353 Descent-316.4 08:15 AM Weather: 46, feels like: 43 DP: 31 Humidity: 54% Wind: 6.5mph	7.19 miles 01:06:14 (9:12 min/mile)

Floating this morning. Pace continually got faster. Mile 7 was sub 9! Shelley and I made a life changing decision last night which is a huge part of why I feel so good!
NDORFNZized from Strava

Activity	Stats
2018-04-21 Running - Aerobic Zorinsky and Beyond	7 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Activity	Stats
2018-04-21 Running - Aerobic Zorinsky & Beyond 7:00am Weather: 48 cloudy	7 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Nice run with Booty.

Activity	Stats
2018-04-21 WeightTraining - 04:31 AM	0.00 miles 00:45:00	Height: 5'3

Pacing The Shelf.
NDORFNZized from Strava

Activity	Stats
2018-04-21 Goose -	0.00 miles 00:00:00	Height: 6'

Happy BiRfday Leanto!

Finally, 1st FUTBOL game today!

Sortin' through all BOSTON pics, had a blast documenting yet another BOSTON journey. :)

When you're in Boston with da Crew, you must visit Beantown Pub for a 26.2 🍺 with Sam Adams . . #boston #samadams #beantown #always

A post shared by Gary Dougherty (@dordiophoto) on Apr 20, 2018 at 5:44pm PDT