Activity	Stats
2018-03-11 Running - Aerobic 7:30am	5.7 miles 00:50:00 (8:46 min/mile)	Height: 6-00

Limped through a Sunday morning run.

Activity	Stats
2018-03-11 Running -	15 miles 00:00:00

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2018-03-11 Running - Race Running out of town today Bal Harbour 5k Certified? Yes	3.1 miles 00:22:21 (7:12 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Good race despite tiredness from yesterdays race

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2018-03-11 Running - Long	12.2 miles 01:54:33 (9:23 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

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2018-03-11 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.2 7:10am Weather: 31, feels like: 21 DP: 31 Humidity: 99% Wind: 14.7mph	6.00 miles 00:59:25 (9:54 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 181 Avg HR: 169.6

Some Days You’re a Dog, Some Days You’re a Hydrant. #hydrantday
NDORFNZized from Strava

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2018-03-11 Running -	3.3 miles 00:28:00 (8:29 min/mile)

with amy and elle

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2018-03-11 Running - Aerobic Big Lake Trail 6:30pm Weather: 33, cloudy	4.3 miles 00:39:40 (9:13 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

I've done so little running this winter that this actually felt cold.

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2018-03-11 Running - Long Poudre, Spring Creek 4:14pm Weather: 54	15.15 miles 01:58:51 (7:50 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Forgot to pack socks yesterday which lead to a rest day. Family headed back to Nebraska. Planned to step back the mileage on the long run. First mile was net downhill but leg turnover was there so I just went with it. Nice to have a feel good run where you just feel strong the whole way. Also nice to work on my vitamin D, sun shorts, and a tee.

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2018-03-11 Running - Elevation: Ascent+379.4 Descent-361.2 03:46 PM Weather: 33, feels like: 23 DP: 27 Humidity: 78% Wind: 14.4mph	8.42 miles 01:00:53 (7:13 min/mile)	Height: 189

Afternoon Run
NDORFNZized from Strava

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2018-03-11 Running - Aerobic Treadmill	10 miles 01:24:00 (8:24 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

10 mile dungeon crawl.

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2018-03-11 Running -	4 miles 00:00:00

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2018-03-11 Running - Aerobic around regency 8:27am Weather: 34F	6 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

lazy morning. lazy miles

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2018-03-11 Running - Elevation: Ascent+373.5 Descent-313.3 06:05 AM Weather: 32, feels like: 22 DP: 31 Humidity: 94% Wind: 14.0mph	19.12 miles 03:05:51 (9:43 min/mile)

Platte laps
NDORFNZized from Strava

Activity	Stats
2018-03-11 Running - Aerobic 11:00am	4.92 miles 00:45:00 (9:08 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Good shakeout run. Legs feeling nice and loose at the end, the opposite of what they started at!

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2018-03-11 Running - Elevation: Ascent+391 Descent-357.5 08:17 AM Weather: 31, feels like: 19 DP: 27 Humidity: 83% Wind: 19.4mph	6.02 miles 00:52:33 (8:43 min/mile)	Height: 5'3 Max HR: 206 Avg HR: 185.8

Rock Steady On Rock Island. With CO😊 and MO💗.
NDORFNZized from Strava

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2018-03-11 Goose - Aerobic	0 miles 00:00:00	Height: 6'

Nice relaxing GoosE morning! Last 2 weeks(ends) have been insanely crazy; all good...but lookin' forward lazy GoosEday.

Nice so seein' so many this past weeekend! :)

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2018-03-11 Running - Aerobic Turkey Loop 8:15am Weather: 34 Windy wet cold	6.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Run with Booty. Looking forward to warmer temps next week.

Activity	Stats
2018-03-11 Running - Aerobic Turkey Loop 8:15am	6.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Looking forward to the nicer temps we are suppose to have this week! I hope the weather guys aren't wrong!

Activity	Stats
2018-03-11 Running - Elevation: Ascent+337.7 Descent-324.2 06:31 AM Weather: 32, feels like: 22 DP: 32 Humidity: 100% Wind: 12.7mph	4.94 miles 00:54:13 (10:58 min/mile)

Morning Run
NDORFNZized from Strava