Activity	Stats
2018-03-06 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
2018-03-06 Running - Aerobic FOCO out and back 5:26am Weather: Cold, windy	8.02 miles 01:06:24 (8:16 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Activity	Stats
2018-03-06 Running -	7 miles 01:00:00 (8:34 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-03-06 Running - Elevation: Ascent+356 Descent-293.1 05:43 PM Weather: 29, feels like: 17 DP: 25 Humidity: 83% Wind: 19.6mph	10.10 miles 01:22:00 (8:07 min/mile)

Wintervals
NDORFNZized from Strava

Activity	Stats
2018-03-06 Running - Elevation: Ascent+379.3 Descent-362 12:27 PM Weather: 32, feels like: 18 DP: 24 Humidity: 73% Wind: 26.6mph	8.02 miles 01:03:02 (7:51 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-03-06 Running - Long 4:10pm	10 miles 01:14:49 (7:28 min/mile)	Height: 6' 3 Weight: 179

Activity	Stats
2018-03-06 Running - Aerobic 10:30am	10.03 miles 01:30:00 (8:58 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Snow, snow and more snow. The whole county is shut down. Busted my way into the school weight room to get to the mill.

Activity	Stats
2018-03-06 Elliptical - 09:44 AM	0.00 miles 00:32:14 (3:27 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 114.1

Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava

Activity	Stats
2018-03-06 Swimming - Aerobic 5:00am	2.45 miles 00:00:00

Wow - quite a morning outside. Calm and warm in the pool. 4300 yards.

Activity	Stats
2018-03-06 Biking - Intervals Biker Chicks Hate Winter. 5:15am Weather: 29, feels like: 16 DP: 22 Humidity: 77% Wind: 20.4mph	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Women In Rock At Spin. 👸🏼🚴🏼‍♀️
NDORFNZized from Strava

Madonna, Lita Ford, Gaga, Joan Jett, and woman of the hour, Pink, just to name a few of the ladies that took us through Spin today. Kudos to my pupils who braved this crap to ride some major seated hills. Pleasant weather. I�m so over this bs. Can�t wait to go to work where it�s an Epic cluster.

HAPPY TUESDAY.

Activity	Stats
2018-03-06 Running - Elevation: Ascent+388.2 Descent-350.5 04:49 AM Weather: 29, feels like: 16 DP: 22 Humidity: 77% Wind: 20.4mph	8.25 miles 01:01:32 (7:27 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-06 - Weather: in st paul snow. Snow. SNOW. and Wind	00:00:00	Height: 5'2"

Snow. Wind. Ice. Repeat.

Girl Cave workout again.

Blue BarbE

Activity	Stats
2018-03-06 Running - Tempo treadmill	6.5 miles 00:49:14 (7:34 min/mile)

2 miles WU
4 miles tempo
.5 mile CD

First workout since the Town of Celebration marathon. Shock to the system it was, as might say master Yoda.

Song of the day: "Good Vibrations" by the Beach Boys. Masterminded by Brian Wilson--glorious harmonies, stunning strings, theremin, and the use of the studio as an instrument. Oh yeah...and great lyrics and melody to start off with ;)

Activity	Stats
2018-03-06 Goose -	0.00 miles 00:00:00	Height: 6'

Figured I'd drop in to log a GoosE. ;)

Crazy busy last week, but loads of fun!

Road tripped @ 3am 12hrs to Columbus, OH Wednesdya. Photog'd SheBelieves Cup; England v. France and then USA v. Germany on Thursday. Road tripped it back @ 3am 12 hours to Omaha. Then shot LC10k on Saturday. :)

Photos from SheBelieves were less than stellar, brutal conditions and didn't have adequate gear given lighting conditions. Photog colleague still was able to utilize some for their fishwrap.

Lesson learned...planning to continue getting more experience. :)

Lindsey Horan preppin' to blast off a rocket. . . #SheBelievesCup #SheBelieves #soccer #futbol #USWNT #USAvGER #rain #wind #snow #lindseyhoran #footballer #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Mar 6, 2018 at 3:43am PST