Activity	Stats
2018-02-25 Running - Aerobic	10.2 miles 01:35:52 (9:23 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-02-25 Running - One 10-miler or more per week My hood in LaVista	10 miles 01:32:36 (9:15 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-02-25 Running - Aerobic David City	5 miles 00:42:15 (8:27 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Activity	Stats
2018-02-25 Running - Aerobic 10:30am	10.2 miles 01:30:00 (8:49 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Legs feeling good even after yesterday's effort. That foam roller has become a best friend.

Activity	Stats
2018-02-25 Biking - Exercise Bike 7:00pm	20 miles 01:01:10 19.62 mph	Height: 6 ft

Activity	Stats
2018-02-25 Running - Elevation: Ascent+389.6 Descent-346 12:07 PM Weather: 39, feels like: 32 DP: 24 Humidity: 56% Wind: 9.2mph	14.11 miles 01:39:36 (7:03 min/mile)

It is weird running in daylight.
NDORFNZized from Strava

Activity	Stats
2018-02-25 Running - Aerobic Keystone/LaVista Weather: 41; 6 mph SW wind	9 miles 01:14:10 (8:14 min/mile)

Cut short for stomach issues :(

Song of the day: "Jessica" by the Allman Brothers Band.

Activity	Stats
2018-02-25 Running -	5.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-02-25 Running - Aerobic 7:30am Weather: 25* sunny	5 miles 00:43:30 (8:42 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Met Nel for VI run. Pretty slow going today with icy streets and a big pain in my butt.

Activity	Stats
2018-02-25 Running - Aerobic Kearney Hike and Bike Trail 11:50am Weather: 30-40�	12 miles 01:38:20 (8:11 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Owen biked

Activity	Stats
2018-02-25 Running - Elevation: Ascent+370.4 Descent-325 11:27 AM Weather: 33, feels like: 27 DP: 22 Humidity: 62% Wind: 7.1mph	10.11 miles 01:21:20 (8:02 min/mile)	Height: 5 10 Max HR: 182 Avg HR: 148.7

Sun! Dry roads! Over dressed!
NDORFNZized from Strava

Activity	Stats
2018-02-25 Running - Aerobic 10:45am Weather: 34	4.3 miles 00:34:52 (8:06 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Tired legs. Probably should have eaten more yesterday. Don�t get to say that too often.

Activity	Stats
2018-02-25 Running - Aerobic Twin Rivers Homestead Weather: sprouts!	5.5 miles 00:00:00	Height: 67.5 Weight: 138

Levitate. With Linda.

Activity	Stats
2018-02-25 Running - Aerobic Zorinsky Elevation: Ascent+370.6 Descent-331.1 8:06am Weather: 23, feels like: 15 DP: 16 Humidity: 75% Wind: 6.3mph	8.00 miles 01:07:59 (8:29 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 169 Avg HR: 153.4

Bouncing Keys
NDORFNZized from Strava

Activity	Stats
2018-02-25 Running - Elevation: Ascent+403.7 Descent-379.8 08:41 AM Weather: 25, feels like: 16 DP: 17 Humidity: 72% Wind: 7.8mph	6.01 miles 00:50:42 (8:26 min/mile)	Height: 5'3 Max HR: 194 Avg HR: 150.6

The Wonders Of Sunshine. 🙂☀️
NDORFNZized from Strava

Activity	Stats
2018-02-25 Running - Aerobic treadmill 7:00am	6.2 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

tried to calibrate my treadmill. i think it's better but still a little off. oh well. close enough

Activity	Stats
2018-02-25 Running - Aerobic treadmill 8:00am	4 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Activity	Stats
2018-02-25 tour de France spin bike - Intervals THE ROOM 6:44am	20 miles 01:05:15 (3:15 min/mile)	Height: 6ft

I held off running this week due to plantar fasciitis in my left foot then it started to happen on my right from running and working. So been lifting and spinning to keep in shape. Getting older kinda sucks.