Activity	Stats
2018-02-17 Running -	16.5 miles 00:00:00

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Activity	Stats
2018-02-17	00:00:00

Activity	Stats
2018-02-17 Running - Long 11:33am	20.06 miles 02:55:07 (8:43 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

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2018-02-17 Running - Aerobic Hood	2.5 miles 00:00:00	Shoe: Saucony White 0 miles on shoe Height: 6'2

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2018-02-17 Biking - Exercise Bike 6:10pm	20 miles 01:04:30 18.6 mph	Height: 6 ft

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2018-02-17 Running - Race Mahoney State Park trails Heifer Hustle 12 mile Certified? 11:00pm Weather: 30-40s	12 miles 01:35:07 (7:55 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

Activity	Stats
2018-02-17 Running - Aerobic Mahoney State Park trails 9:20am Weather: 30-40s	10 miles 01:32:00 (9:12 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

6 wu 4 cd

Activity	Stats
2018-02-17 Running - Aerobic Hoods Elevation: Ascent+358.9 Descent-293.8 6:03am Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph	12.26 miles 01:43:26 (8:26 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 161.7

Rob Stark College of Law
NDORFNZized from Strava

Activity	Stats
2018-02-17 Ride - Elevation: Ascent+369.6 Descent-344.2 03:18 PM Weather: 48, feels like: 42 DP: 22 Humidity: 36% Wind: 13.8mph	14.44 miles 01:11:31 (4:57 min/mile)	Height: 5'11 Max HR: 184 Avg HR: 142.2

Afternoon Ride
NDORFNZized from Strava

Activity	Stats
2018-02-17 Running -	6.6 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-02-17 Running - Long Treadmill	11 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

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2018-02-17 Running - medium long run West Papio trail/Halleck Park Weather: 45; 10 mph NW wind	12 miles 01:40:51 (8:24 min/mile)

Worked until noon; decided that this afternoon would be less windy for the run than tomorrow. So thankful for the pleasant weather and a good feeling run!

Song of the day: "Landslide" by Fleetwood Mac.

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2018-02-17 Running - Long Elevation: Ascent+317.3 Descent-295.1 8:09am Weather: 29, feels like: 22 DP: 18 Humidity: 64% Wind: 6.1mph	16.42 miles 02:26:40 (8:55 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-02-17 Running - Race Lake Manawa Series Certified? 10:00am Weather: 35* NW wind	2 miles 00:12:54 (6:27 min/mile)	Shoe: Levitate 0 miles on shoe Height: 6-00

Needed to do something to break out of the rut. Not sure if this was it with the injury issues but it got me out the door. Actually somewhat satisfying result going 6:27/6:27 which was about as hard as I can go right now. Solo effort...13 total runners in 2 races. Pain in right butt significant. Knee not so much.

Activity	Stats
2018-02-17 Running - Aerobic 9:45am Weather: 35* NW wind	3 miles 00:00:00	Shoe: Levitate 0 miles on shoe Height: 6-00

1-1/2 wu and 1-1/2 cd at Manawa.

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2018-02-17 Running - Long 8:00am	20 miles 02:57:50 (8:53 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Body feeling good, but tired. Bring on the nap.

Activity	Stats
2018-02-17 Running - Hills South of Yutan Weather: 32	4.5 miles 00:00:00	Height: 67.5

Levitate. With Linda and Bill. Warm down with Skyler and Pua

Activity	Stats
2018-02-17 Running - Long Jamaica North 6:15am Weather: 25 degrees	10.02 miles 01:21:40 (8:09 min/mile)	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 179

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2018-02-17 Running - Aerobic David City	8 miles 01:09:30 (8:41 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 4 striders

Warmed up towards the end, felt overdressed.

Activity	Stats
2018-02-17 Running - Long Bootys Loop 7:30am Weather: 29 Cloudy cold	10 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Run with Booty. Had a good run.

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2018-02-17 Running - Aerobic Bootys loop 7:30am	10 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Nice run with Rudy!

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2018-02-17 Running - Aerobic Ashers Neighborhood 6:30am Weather: 29 degrees wc 17 sse 13 cloudy	3.1 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Not too bad out. Easy game last night, actually kind of boring, crowd wasn�t into it. 6.5 hours of windshield time. Last indoor meet of the season this afternoon.

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2018-02-17 Running - Intervals HIIT Me Up. 4:55am Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph	3.00 miles 00:22:28 (7:29 min/mile)	Shoe: BrooksPureFlow7Greys 0 miles on shoe Height: 5'3

Milesx3/Weightsx3/Pushupsx50 🏃🏼‍♀️💪🏼🙂
NDORFNZized from Strava

Woke up early, then dozed late. :/. Zoomed around the house cleaning up and doing laundry. Mill for 3 quick miles. After each mile I did a bunch of strength stuff. Running around like crazy to get to work 45 seconds late. Yes, they monitor by the second.....

Told Ivan I was sorry that I couldn�t Trek the Tower this year, and he will have to win it (again) without me. Next year!

Now, I�m looking at every bed filled at West and 8 inpatient holds in my ER. :O. AND, I forgot part of my breakfast at home.......How�s your Saturday? :)

Happy Weekend.

Activity	Stats
2018-02-17 Running - Elevation: Ascent+359 Descent-293.5 06:04 AM Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph	12.27 miles 01:44:00 (8:28 min/mile)	Height: 5 10 Max HR: 167 Avg HR: 140.4

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-02-17 Running - Elevation: Ascent+359.3 Descent-293.4 06:03 AM Weather: 28, feels like: 21 DP: 15 Humidity: 59% Wind: 6.0mph	12.30 miles 01:43:54 (8:26 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-02-17 Running - Elevation: Ascent+412.7 Descent-364.1 05:34 AM Weather: 28, feels like: 20 DP: 17 Humidity: 62% Wind: 8.4mph	16.31 miles 01:50:05 (6:44 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-02-17 Running - Bear plus park 5:30am Weather: In st paul 22, gray	4.5 miles 00:00:00	Height: 5'2"