Activity	Stats
2018-02-15 Running - Aerobic 5:14am	8 miles 01:10:00 (8:45 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Activity	Stats
2018-02-15 Running - Aerobic Hood	3 miles 00:00:00	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

Activity	Stats
2018-02-15 Running - Aerobic 2:00pm Weather: 40* sunny	6 miles 00:46:50 (7:48 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Met a couple Platteview guys and we went south of the school toward the Platte which meant last two miles were pretty much uphill. Working hard as those guys make me go much faster than I want to (7:30's going out). Solid effort as they gapped me over the last mile.

Activity	Stats
2018-02-15 Running - Aerobic Treadmill	7.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-02-15 Running - Old fire station plus hood 5:00am Weather: In st paul 31, clear	4.5 miles 00:00:00	Height: 5'2"

making our way to Friday.

Abs after run

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2018-02-15 WeightTraining - 05:48 PM	0.00 miles 00:26:00 (11:17 min/mile)

Resistance bands
NDORFNZized from Strava

Activity	Stats
2018-02-15 Biking - Exercise Bike 6:20pm	20 miles 01:01:50 19.41 mph	Height: 6 ft

Activity	Stats
2018-02-15 Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 30s	14 miles 01:45:20 (7:31 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2018-02-15 Running - Aerobic The Z gate 4:35pm Weather: 40 cloudy wind 9moh NW	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Run with Booty. Foot feels better but I had it taped up.

Activity	Stats
2018-02-15 Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

First few miles were windy, but it was good once we headed back.

Activity	Stats
2018-02-15 Running - Tempo Home 4:00pm Weather: 48 degrees	8 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 181

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2018-02-15 Running - Elevation: Ascent+367.3 Descent-334 12:00am Weather: 41, feels like: 36 DP: 33 Humidity: 71% Wind: 7.4mph	5.61 miles 00:49:11 (8:46 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Happy Birthday ScottE!

Activity	Stats
2018-02-15 Running - Aerobic Twin Rivers Homestead Weather: just plain nice	5.5 miles 00:00:00	Height: 67.5

Levitate. With Linda.

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2018-02-15 Running -	6 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-02-15 Running - Aerobic Rancho 7:16am Weather: 54F	6.6 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

New shoe run and a shorts and T-shirt run. :)

Activity	Stats
2018-02-15 Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.3 4:34am Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.2mph	11.04 miles 01:36:53 (8:46 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 199 Avg HR: 169.2

39th Birthday Run
NDORFNZized from Strava

Activity	Stats
2018-02-15 Biking - Intervals Spin With Michelle. 5:15am Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.3mph	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

No. Sleep. Til Spin Class! 😳
NDORFNZized from Strava

Sleep like caca. Up and down and awake a ton. This made spin tricky, to say the least. Now at work, with not one, but two students shadowing me for the morning. I like showing them my job. I also like taking the stairs and fast walking while doing my rounds. Hope they wore thier running shoes. :)

Have a great Thursday.

Activity	Stats
2018-02-15 Running - Elevation: Ascent+372.9 Descent-331.2 05:05 AM Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.3mph	5.51 miles 00:52:09 (9:27 min/mile)	Height: 5 10 Max HR: 165 Avg HR: 138.7

Birthday run. SHSP. Treacherous.
NDORFNZized from Strava

Activity	Stats
2018-02-15 Running - Elevation: Ascent+373.2 Descent-331.1 05:05 AM Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.3mph	8.01 miles 01:10:54 (8:51 min/mile)

Scotty’s Slick Birthday Run
NDORFNZized from Strava

Activity	Stats
2018-02-15 Running - Elevation: Ascent+383.4 Descent-345.9 04:46 AM Weather: 36, feels like: 36 DP: 33 Humidity: 89% Wind: 2.6mph	10.05 miles 01:26:46 (8:38 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-02-15 Running - Elevation: Ascent+347 Descent-323.8 06:16 AM Weather: 29, feels like: 24 DP: 29 Humidity: 100% Wind: 4.8mph	0.44 miles 00:04:58 (11:17 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-02-15 Running - Elevation: Ascent+354.4 Descent-317.4 05:46 AM Weather: 35, feels like: 33 DP: 33 Humidity: 94% Wind: 3.1mph	2.11 miles 00:21:43 (10:17 min/mile)

Messed up morning. It was so slick every time I slipped my damn hip screamed then I screamed. Then my watch shut off and recorded my time. So I have a very short second run. And it was just to dangerous and painful so I went home. Day better get better.
NDORFNZized from Strava

Activity	Stats
2018-02-15 Running - Aerobic 5:45am	7.01 miles 01:00:00 (8:33 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Legs feeling light and dang I love these shoes. Happy birthday hOg!

Activity	Stats
2018-02-15 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Happy bIRfdAy HOG!

Shoulda clarified gonna go FIVE OH from Peak off 76th & Cass, Tuesday 2/20 5am

Why does the sky look so much bigger in Alaska? 😜 . . #dawnofthenorth #stormhour #dancing #dazzling #aurora #canon #photography #auroraborealis #northernlights #alaska #thealaskalife #alaskamagazine #naturalalaska #optoutside #natgeo #canon_photos

A post shared by Gary Dougherty (@dordiophoto) on Feb 15, 2018 at 3:30am PST

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2018-02-15 Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 29 nw 5 cloudy	3.1 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Warm one. Roads were either muddy or snow packed and slick. Taking Kim to Kearney shortly to go with her cousin to Lincoln. Back to Kearney tonight to work a good sub district game between the number 2 and 6 teams in their class. Best of all, both sides know me. Should be interesting...

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2018-02-15 Goose -	00:00:00

Happy birthday, Scott!

This is a "recovery day" from me completing my CD :) !! I haven't ran much since the Town of Celebration Marathon (Jan 28), instead going into overdrive upon my return to finish the CD. I finally wrapped up the last mix and mastering Tuesday night/Wednesday morning at 2:00 am. I titled the CD, "Jubilee", for actually several reasons, not the least among them is that "Jubilee" is the closing track, a cover of Mary Chapin Carpenter's beautiful song (the CD is 9 covers of my absolute favorite songs). I handed in the CD disc and artwork to have copies made...the hold up will be the CD wallet packaging...everything should be ready in about 2 weeks. Excited to get it out to you all! More info to come.

Official Boston training begins tomorrow!

I'm going to pass on the song of the day today and instead offer prayers to Florida. And a demand that many of our elected officials pull their heads out of the sand.