Activity	Stats
2018-02-11 Snowshoeing - Aerobic	5 miles 00:00:00	Height: 5'9

My first time on snowshoes. Ann and I went to Fontenelle and I let her talk me into walking down to the river when I was fine with turning around at the top of the ridge. I'm going to pay for this.

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2018-02-11 Running - Aerobic 7:30am Weather: 5* sunny	4.1 miles 00:36:30 (8:54 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Met Nel at VI for our short "Maass" loop. Knee was not good.

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2018-02-11 Running - Hills Deathmill	5 miles 00:55:44 (11:08 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

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2018-02-11 Running - Aerobic treadmill 6:35am	6.2 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

easy on a sunday morning

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2018-02-11 Running - Aerobic Zorinsky Elevation: Ascent+379.2 Descent-319.3 7:33am Weather: 4, feels like: -5 DP: 1 Humidity: 89% Wind: 4.2mph	12.01 miles 01:51:37 (9:17 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 196 Avg HR: 171.7

Grumpy KP
NDORFNZized from Strava

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2018-02-11 Running - Elevation: Ascent+393.6 Descent-361.2 06:00 AM Weather: 4, feels like: 4 DP: 0 Humidity: 84% Wind: 2.9mph	12.29 miles 01:39:54 (8:07 min/mile)

Steady in the snow
NDORFNZized from Strava

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2018-02-11 WeightTraining - 01:58 PM	0.00 miles 00:30:00 (10:35 min/mile)

Resistance bands
NDORFNZized from Strava

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2018-02-11 Running - Long	12.2 miles 01:55:00 (9:25 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

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2018-02-11 Swimming - 2:00pm	.25 miles 00:11:00 (44:00 min/mile)	Height: 5'7

Well, that put me a little out of my comfort zone. Always good to try something new.

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2018-02-11 Running -	4.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-02-11 Running - Aerobic Treadmill	4.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

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2018-02-11 Running - Elevation: Ascent+379 Descent-332.7 12:43 PM Weather: 16, feels like: 6 DP: 6 Humidity: 65% Wind: 7.4mph	8.01 miles 01:05:21 (8:09 min/mile)	Height: 5 10 Max HR: 169 Avg HR: 145.1

Lunch Run
NDORFNZized from Strava

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2018-02-11 Running - 11:08 AM	4.00 miles 00:42:23 (10:35 min/mile)

Trying to be smart and stop when the hip starts getting bad. Post run stretching and ice seem to be helping.
NDORFNZized from Strava

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2018-02-11 Running - Aerobic Town 11:30am Weather: 19 degrees wc 17 wsw 6 clear	5.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Nice to get back out there. Cleaned the drive and the walks at the office first. Bit slick, could have used the yak tracks. Friday night, came out of the gym after working a couple of games to a near white out. Two lane roads were covered but the interstate wasn’t too bad. Had one guy pass me while he was straddling the center line. Good thing it wasn’t icy.

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2018-02-11 Running - Aerobic 10:30am	9.86 miles 01:30:00 (9:07 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Started off really, really slow just listening to what my legs were allowing me to do and being patient, but by mile 7 the legs were light and free again.

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2018-02-11 Running - Aerobic Twin Rivers Homestead Weather: better than yesterday	5.5 miles 00:00:00	Height: 67.5 Weight: slighty less

Levitate. With Linda.

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2018-02-11 Running - 05:37 AM Weather: 4, feels like: -5 DP: 1 Humidity: 89% Wind: 4.2mph	7.00 miles 00:56:16 (8:02 min/mile)	Height: 5'3

The Gazelle And The Lion. 😊💗
NDORFNZized from Strava

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2018-02-11 Running - Aerobic Bootys Loop 9:00am Weather: 7 Sunny	7.25 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Good running snow this morning. Great to have the Sun Shining.

Activity	Stats
2018-02-11 Running - Aerobic Bootys loop	7.25 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Great run! Hardly any wind, and the sun was out!